9.8 km | 00:49:10 | 05:01/km日期: 2014-11-20 20:13 - 卡路里: 721 Cal - 溫度: 22°C - 濕度: 72%
Pace: 04'54" / 05'15" / 04'38" / 04'55" / 05'05" / 05'10" / 05'19" / 04'51" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'14") | 1001 / 1001 |
| 2 | | 05'13" (+00'34") | 996 / 1998 |
| 3 | | 04'39" | 1008 / 3007 |
| 4 | | 04'54" (+00'15") | 993 / 4000 |
| 5 | | 05'04" (+00'25") | 1013 / 5014 |
| 6 | | 05'09" (+00'30") | 1006 / 6021 |
| 7 | | 05'17" (+00'38") | 999 / 7020 |
| 8 | | 04'52" (+00'13") | 999 / 8020 |
| 9 | | 05'04" (+00'25") | 1004 / 9024 |
| 10 | | 04'56" (+00'17") | 783 / 9808 |
11月累積里程 :
173.14 km 
Asics TARTHERZEAL 2 累積 :
5344.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'15" | 00:10'09" |
| 3 | 04'38" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 05'05" | 00:24'47" |
| 6 | 05'10" | 00:29'57" |
| 7 | 05'19" | 00:35'16" |
| 8 | 04'51" | 00:40'07" |
| 9 | 05'05" | 00:45'12" |
| 9.8 | 05'07" | 00:49'10" |
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