12.0 km | 01:04:00 | 05:19/km日期: 2020-10-27 03:51 - 平均心率: 153 - 卡路里: 755 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72%
Pace: 05'12" / 05'27" / 05'01" / 05'20" / 05'16" / 05'22" / 05'20" / 05'23" / 05'27" / 05'13" / 05'19" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 03'32" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 232.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'27" | 00:10'39" |
| 3 | 05'01" | 00:15'40" |
| 4 | 05'20" | 00:21'00" |
| 5 | 05'16" | 00:26'16" |
| 6 | 05'22" | 00:31'38" |
| 7 | 05'20" | 00:36'58" |
| 8 | 05'23" | 00:42'21" |
| 9 | 05'27" | 00:47'48" |
| 10 | 05'13" | 00:53'01" |
| 11 | 05'19" | 00:58'20" |
| 12 | 05'21" | 01:03'41" |
| 12.0 | 05'15" | 01:03'44" |
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