19.5 km | 02:29:00 | 07:37/km日期: 2020-10-26 09:33 - 總爬升: 329 m - 平均心率: 165 - 卡路里: 1150 Cal - 平均步頻: 172
Pace: 06'08" / 07'41" / 06'25" / 06'22" / 07'00" / 07'59" / 06'34" / 06'36" / 06'41" / 16'01" / 06'31" / 06'55" / 07'12" / 07'42" / 06'43" / 07'04" / 06'43" / 09'21" / 06'39" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 07'40" (+01'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 07'00" (+00'52") | 1000 / 5000 |
| 6 | | 07'58" (+01'50") | 1000 / 6000 |
| 7 | | 06'33" (+00'25") | 1000 / 7000 |
| 8 | | 06'36" (+00'28") | 1000 / 8000 |
| 9 | | 06'41" (+00'33") | 1000 / 9000 |
| 10 | | 16'00" (+09'52") | 1000 / 10000 |
| 11 | | 06'31" (+00'23") | 1000 / 11000 |
| 12 | | 06'54" (+00'46") | 1000 / 12000 |
| 13 | | 07'11" (+01'03") | 1000 / 13000 |
| 14 | | 07'42" (+01'34") | 1000 / 14000 |
| 15 | | 06'42" (+00'34") | 1000 / 15000 |
| 16 | | 07'04" (+00'56") | 1000 / 16000 |
| 17 | | 06'43" (+00'35") | 1000 / 17000 |
| 18 | | 09'20" (+03'12") | 1000 / 18000 |
| 19 | | 06'38" (+00'30") | 1000 / 19000 |
| 20 | | 12'56" (+06'48") | 515 / 19515 |
| 21 | | 00'00" | 0 / 19515 |
| 22 | | 05'57" | 5 / 19520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
105.31 km 
Mizuno Wave Rider 19 累積 :
1894.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'41" | 00:13'49" |
| 3 | 06'25" | 00:20'14" |
| 4 | 06'22" | 00:26'36" |
| 5 | 07'00" | 00:33'36" |
| 6 | 07'59" | 00:41'35" |
| 7 | 06'34" | 00:48'09" |
| 8 | 06'36" | 00:54'45" |
| 9 | 06'41" | 01:01'26" |
| 10 | 16'01" | 01:17'27" |
| 11 | 06'31" | 01:23'58" |
| 12 | 06'55" | 01:30'53" |
| 13 | 07'12" | 01:38'05" |
| 14 | 07'42" | 01:45'47" |
| 15 | 06'43" | 01:52'30" |
| 16 | 07'04" | 01:59'34" |
| 17 | 06'43" | 02:06'17" |
| 18 | 09'21" | 02:15'38" |
| 19 | 06'39" | 02:22'17" |
| 19.5 | 12'57" | 02:29'02" |
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