13.4 km | 01:07:37 | 05:03/km日期: 2020-10-26 18:57 - 平均心率: 144 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64%
Pace: 05'16" / 05'25" / 04'59" / 04'49" / 04'47" / 06'07" / 04'55" / 05'15" / 05'02" / 05'11" / 05'06" / 05'11" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'28") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 1000 / 13000 |
| 14 | | 04'50" (+00'04") | 372 / 13372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
203.79 km 
Mizuno WAVE RIDER 18 累積 :
910.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'25" | 00:10'41" |
| 3 | 04'59" | 00:15'40" |
| 4 | 04'49" | 00:20'29" |
| 5 | 04'47" | 00:25'16" |
| 6 | 06'07" | 00:31'23" |
| 7 | 04'55" | 00:36'18" |
| 8 | 05'15" | 00:41'33" |
| 9 | 05'02" | 00:46'35" |
| 10 | 05'11" | 00:51'46" |
| 11 | 05'06" | 00:56'52" |
| 12 | 05'11" | 01:02'03" |
| 13 | 04'58" | 01:07'01" |
| 13.4 | 04'49" | 01:08'49" |
展開計圈分析
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