12.3 km | 01:01:26 | 04:59/km日期: 2020-10-27 05:51 - 總爬升: 273 m - 平均心率: 152 - 卡路里: 841 Cal - 平均步頻: 180
Pace: 05'31" / 05'01" / 05'06" / 04'47" / 04'45" / 04'51" / 04'47" / 05'05" / 05'15" / 05'01" / 05'13" / 05'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'03" (+00'20") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'28" | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 153.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 04'47" | 00:20'25" |
| 5 | 04'45" | 00:25'10" |
| 6 | 04'51" | 00:30'01" |
| 7 | 04'47" | 00:34'48" |
| 8 | 05'05" | 00:39'53" |
| 9 | 05'15" | 00:45'08" |
| 10 | 05'01" | 00:50'09" |
| 11 | 05'13" | 00:55'22" |
| 12 | 05'14" | 01:00'36" |
| 12.3 | 04'26" | 01:01'59" |
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