|  全馬 | 05:32:41 | 07:53/km | 第86馬| 官方成績 | | 日期 | 2020-10-31 | | 成績 | 05:32:41 | | 總名次 | 709 / 1100 | | 分組名次 | 227 / 351 | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'15" | 00:59'21" | | 00:32'06" (+04'51") | | 00:31'35" (+04'20") | 01:14'43" (+15'22") | | 00:43'08" (+15'53") | | 00:41'27" (+14'12") | 01:23'57" (+24'36") | | 00:42'30" (+15'15") | | 00:45'20" (+18'05") | 01:34'03" (+34'42") | | 00:48'43" (+21'28") | |
日期: 2020-10-31 06:00 - 平均心率: 149 - 卡路里: 2801 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'52") | 1000 / 1000 | | 2 | | 05'21" (+00'08") | 1000 / 2000 | | 3 | | 05'13" | 1000 / 3000 | | 4 | | 05'17" (+00'04") | 1000 / 4000 | | 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 07'15" (+02'02") | 1000 / 6000 | | 7 | | 06'14" (+01'01") | 1000 / 7000 | | 8 | | 06'40" (+01'27") | 1000 / 8000 | | 9 | | 05'43" (+00'30") | 1000 / 9000 | | 10 | | 06'12" (+00'59") | 1000 / 10000 | | 11 | | 06'29" (+01'16") | 1000 / 11000 | | 12 | | 05'54" (+00'41") | 1000 / 12000 | | 13 | | 07'07" (+01'54") | 1000 / 13000 | | 14 | | 06'02" (+00'49") | 1000 / 14000 | | 15 | | 06'00" (+00'47") | 1000 / 15000 | | 16 | | 06'17" (+01'04") | 1000 / 16000 | | 17 | | 05'50" (+00'37") | 1000 / 17000 | | 18 | | 06'49" (+01'36") | 1000 / 18000 | | 19 | | 06'49" (+01'36") | 1000 / 19000 | | 20 | | 17'21" (+12'08") | 1000 / 20000 | | 21 | | 11'57" (+06'44") | 1000 / 21000 | | 22 | | 06'29" (+01'16") | 1000 / 22000 | | 23 | | 08'51" (+03'38") | 1000 / 23000 | | 24 | | 06'25" (+01'12") | 1000 / 24000 | | 25 | | 07'42" (+02'29") | 1000 / 25000 | | 26 | | 07'47" (+02'34") | 1000 / 26000 | | 27 | | 09'11" (+03'58") | 1000 / 27000 | | 28 | | 08'10" (+02'57") | 1000 / 28000 | | 29 | | 07'08" (+01'55") | 1000 / 29000 | | 30 | | 10'11" (+04'58") | 1000 / 30000 | | 31 | | 07'22" (+02'09") | 1000 / 31000 | | 32 | | 08'41" (+03'28") | 1000 / 32000 | | 33 | | 09'04" (+03'51") | 1000 / 33000 | | 34 | | 10'35" (+05'22") | 1000 / 34000 | | 35 | | 09'35" (+04'22") | 1000 / 35000 | | 36 | | 08'52" (+03'39") | 1000 / 36000 | | 37 | | 09'18" (+04'05") | 1000 / 37000 | | 38 | | 10'04" (+04'51") | 1000 / 38000 | | 39 | | 08'50" (+03'37") | 1000 / 39000 | | 40 | | 11'36" (+06'23") | 1000 / 40000 | | 41 | | 12'35" (+07'22") | 1000 / 41000 | | 42 | | 07'17" (+02'04") | 1000 / 42000 | | 43 | | 05'08" | 148 / 42148 |
賽後評分: 標準補給,
全馬少個幾百公尺,
半馬少個1公里多(聽說),
完賽餐點不夠吃,
繞公園交錯路太小,
其他大致上沒有什麼問題.... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
10月累積里程 : 214.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'21" | 00:11'27" | | 3 | 05'13" | 00:16'40" | | 4 | 05'18" | 00:21'58" | | 5 | 05'17" | 00:27'15" | | 6 | 07'16" | 00:34'31" | | 7 | 06'14" | 00:40'45" | | 8 | 06'40" | 00:47'25" | | 9 | 05'44" | 00:53'09" | | 10 | 06'12" | 00:59'21" | | 11 | 06'29" | 01:05'50" | | 12 | 05'55" | 01:11'45" | | 13 | 07'07" | 01:18'52" | | 14 | 06'03" | 01:24'55" | | 15 | 06'01" | 01:30'56" | | 16 | 06'17" | 01:37'13" | | 17 | 05'51" | 01:43'04" | | 18 | 06'49" | 01:49'53" | | 19 | 06'49" | 01:56'42" | | 20 | 17'22" | 02:14'04" | | 21 | 11'58" | 02:26'02" | | 22 | 06'30" | 02:32'32" | | 23 | 08'51" | 02:41'23" | | 24 | 06'25" | 02:47'48" | | 25 | 07'43" | 02:55'31" | | 26 | 07'48" | 03:03'19" | | 27 | 09'11" | 03:12'30" | | 28 | 08'11" | 03:20'41" | | 29 | 07'09" | 03:27'50" | | 30 | 10'11" | 03:38'01" | | 31 | 07'23" | 03:45'24" | | 32 | 08'41" | 03:54'05" | | 33 | 09'05" | 04:03'10" | | 34 | 10'35" | 04:13'45" | | 35 | 09'36" | 04:23'21" | | 36 | 08'52" | 04:32'13" | | 37 | 09'19" | 04:41'32" | | 38 | 10'05" | 04:51'37" | | 39 | 08'50" | 05:00'27" | | 40 | 11'37" | 05:12'04" | | 41 | 12'35" | 05:24'39" | | 42 | 07'18" | 05:31'57" | | 42.1 | 05'09" | 05:32'43" |
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