12.6 km | 01:20:21 | 06:22/km日期: 2020-10-27 18:00 - 地點: 星光橋，五堵隧道 - 平均心率: 158 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 04'51" / 06'12" / 06'11" / 06'10" / 06'31" / 06'13" / 06'27" / 06'25" / 06'36" / 06'27" / 06'42" / 06'31" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'36" (+00'34") | 1000 / 9000 |
| 10 | | 06'26" (+00'24") | 1000 / 10000 |
| 11 | | 06'42" (+00'40") | 1000 / 11000 |
| 12 | | 06'30" (+00'28") | 1000 / 12000 |
| 13 | | 06'22" (+00'20") | 614 / 12614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
160.26 km 
跟上來y拖-白 累積 :
778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'12" | 00:11'03" |
| 3 | 06'11" | 00:17'14" |
| 4 | 06'10" | 00:23'24" |
| 5 | 06'31" | 00:29'55" |
| 6 | 06'13" | 00:36'08" |
| 7 | 06'27" | 00:42'35" |
| 8 | 06'25" | 00:49'00" |
| 9 | 06'36" | 00:55'36" |
| 10 | 06'27" | 01:02'03" |
| 11 | 06'42" | 01:08'45" |
| 12 | 06'31" | 01:15'16" |
| 12.6 | 06'22" | 01:19'11" |
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