9.6 km | 00:58:00 | 06:02/km日期: 2020-10-26 20:10 - 平均心率: 167 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 06'04" / 06'09" / 05'57" / 06'15" / 06'02" / 06'03" / 06'09" / 05'51" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 966 / 966 |
| 2 | | 06'08" (+00'21") | 950 / 1916 |
| 3 | | 05'57" (+00'10") | 959 / 2876 |
| 4 | | 06'17" (+00'30") | 952 / 3828 |
| 5 | | 06'05" (+00'18") | 961 / 4790 |
| 6 | | 05'58" (+00'11") | 957 / 5747 |
| 7 | | 06'04" (+00'17") | 961 / 6708 |
| 8 | | 06'05" (+00'18") | 960 / 7669 |
| 9 | | 05'47" | 964 / 8633 |
| 10 | | 06'01" (+00'14") | 961 / 9594 |
| 11 | | 05'39" | 5 / 9599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 177.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 06'15" | 00:24'25" |
| 5 | 06'02" | 00:30'27" |
| 6 | 06'03" | 00:36'30" |
| 7 | 06'09" | 00:42'39" |
| 8 | 05'51" | 00:48'30" |
| 9 | 05'52" | 00:54'22" |
| 9.6 | 06'03" | 00:58'00" |
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