15.5 km | 01:30:10 | 05:48/km日期: 2020-10-26 16:47 - 平均心率: 139 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 62%
Pace: 06'35" / 06'10" / 06'02" / 05'43" / 05'55" / 05'39" / 06'59" / 05'46" / 05'46" / 05'45" / 05'37" / 05'31" / 05'43" / 05'53" / 05'41" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'43" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 05'41" (+00'11") | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 557.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'02" | 00:18'47" |
| 4 | 05'43" | 00:24'30" |
| 5 | 05'55" | 00:30'25" |
| 6 | 05'39" | 00:36'04" |
| 7 | 06'59" | 00:43'03" |
| 8 | 05'46" | 00:48'49" |
| 9 | 05'46" | 00:54'35" |
| 10 | 05'45" | 01:00'20" |
| 11 | 05'37" | 01:05'57" |
| 12 | 05'31" | 01:11'28" |
| 13 | 05'43" | 01:17'11" |
| 14 | 05'53" | 01:23'04" |
| 15 | 05'41" | 01:28'45" |
| 15.5 | 06'08" | 01:31'51" |
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