15.0 km | 01:41:42 | 06:46/km日期: 2020-10-25 16:53 - 平均心率: 157 - 卡路里: 1357 Cal - 平均步頻: 164
Pace: 06'29" / 06'14" / 06'07" / 06'11" / 06'07" / 06'59" / 05'57" / 06'05" / 07'06" / 06'21" / 07'40" / 07'54" / 07'35" / 07'22" / 07'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'33") | 1000 / 1000 |
2 | | 06'14" (+00'18") | 1000 / 2000 |
3 | | 06'06" (+00'10") | 1000 / 3000 |
4 | | 06'11" (+00'15") | 1000 / 4000 |
5 | | 06'06" (+00'10") | 1000 / 5000 |
6 | | 06'59" (+01'03") | 1000 / 6000 |
7 | | 05'56" | 1000 / 7000 |
8 | | 06'04" (+00'08") | 1000 / 8000 |
9 | | 07'06" (+01'10") | 1000 / 9000 |
10 | | 06'21" (+00'25") | 1000 / 10000 |
11 | | 07'39" (+01'43") | 1000 / 11000 |
12 | | 07'54" (+01'58") | 1000 / 12000 |
13 | | 07'35" (+01'39") | 1000 / 13000 |
14 | | 07'21" (+01'25") | 1000 / 14000 |
15 | | 07'31" (+01'35") | 1000 / 15000 |
16 | | 06'42" (+00'46") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
142.03 km 母子鱷魚 第三代寶藍色 累積 :
1413.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'14" | 00:12'43" |
3 | 06'07" | 00:18'50" |
4 | 06'11" | 00:25'01" |
5 | 06'07" | 00:31'08" |
6 | 06'59" | 00:38'07" |
7 | 05'57" | 00:44'04" |
8 | 06'05" | 00:50'09" |
9 | 07'06" | 00:57'15" |
10 | 06'21" | 01:03'36" |
11 | 07'40" | 01:11'16" |
12 | 07'54" | 01:19'10" |
13 | 07'35" | 01:26'45" |
14 | 07'22" | 01:34'07" |
15 | 07'31" | 01:41'38" |
15.0 | 08'03" | 01:41'42" |