10.0 km | 00:57:26 | 05:44/km日期: 2020-10-27 17:42 - 平均心率: 157 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64%
Pace: 05'17" / 05'17" / 05'44" / 05'52" / 06'38" / 06'37" / 06'13" / 05'07" / 05'01" / 07'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'43") | 1000 / 3000 |
| 4 | | 05'51" (+00'51") | 1000 / 4000 |
| 5 | | 06'38" (+01'38") | 1000 / 5000 |
| 6 | | 06'36" (+01'36") | 1000 / 6000 |
| 7 | | 06'13" (+01'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'40" (+00'40") | 1000 / 10000 |
| 11 | | 04'08" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 190.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'44" | 00:16'18" |
| 4 | 05'52" | 00:22'10" |
| 5 | 06'38" | 00:28'48" |
| 6 | 06'37" | 00:35'25" |
| 7 | 06'13" | 00:41'38" |
| 8 | 05'07" | 00:46'45" |
| 9 | 05'01" | 00:51'46" |
| 10 | 07'00" | 00:58'46" |
| 10.0 | 05'01" | 00:58'48" |
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