12.7 km | 01:05:28 | 05:08/km日期: 2014-11-25 19:12 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 757 Cal
Pace: 05'09" / 05'08" / 05'10" / 05'04" / 05'07" / 05'08" / 05'06" / 05'06" / 05'07" / 05'13" / 05'04" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'01") | 1772 / 1772 |
| 2 | | 05'08" (+00'02") | 1822 / 3594 |
| 3 | | 05'06" | 1821 / 5415 |
| 4 | | 05'06" | 1815 / 7231 |
| 5 | | 05'06" | 1817 / 9048 |
| 6 | | 05'08" (+00'02") | 1823 / 10872 |
| 7 | | 05'10" (+00'04") | 1821 / 12693 |
11月累積里程 : 301.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 05'07" | 00:25'38" |
| 6 | 05'08" | 00:30'46" |
| 7 | 05'06" | 00:35'52" |
| 8 | 05'06" | 00:40'58" |
| 9 | 05'07" | 00:46'05" |
| 10 | 05'13" | 00:51'18" |
| 11 | 05'04" | 00:56'22" |
| 12 | 05'12" | 01:01'34" |
| 12.7 | 05'14" | 01:05'28" |
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