10.0 km | 00:59:46 | 05:58/km日期: 2020-10-26 22:12 - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 07'18" / 05'51" / 06'01" / 05'56" / 05'47" / 06'11" / 06'01" / 05'56" / 05'50" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
302.44 km 
Nike Air Zoom Pegasus 37 累積 :
1929.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'51" | 00:13'09" |
| 3 | 06'01" | 00:19'10" |
| 4 | 05'56" | 00:25'06" |
| 5 | 05'47" | 00:30'53" |
| 6 | 06'11" | 00:37'04" |
| 7 | 06'01" | 00:43'05" |
| 8 | 05'56" | 00:49'01" |
| 9 | 05'50" | 00:54'51" |
| 10 | 06'08" | 01:00'59" |
| 10.0 | 05'40" | 01:01'02" |
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