21.5 km | 02:26:36 | 06:49/km日期: 2020-10-25 06:00 - 平均心率: 142 - 卡路里: 1644 Cal - 平均步頻: 168
Pace: 06'46" / 06'42" / 06'55" / 08'10" / 06'32" / 06'39" / 08'08" / 06'42" / 06'42" / 07'54" / 07'04" / 06'06" / 07'18" / 06'27" / 06'30" / 06'53" / 06'38" / 06'30" / 06'39" / 06'24" / 06'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 1500 / 1500 |
| 2 | | 06'56" (+00'42") | 1500 / 3000 |
| 3 | | 07'38" (+01'24") | 1500 / 4500 |
| 4 | | 06'35" (+00'21") | 1500 / 6000 |
| 5 | | 07'41" (+01'27") | 1500 / 7500 |
| 6 | | 06'40" (+00'26") | 1500 / 9000 |
| 7 | | 07'43" (+01'29") | 1500 / 10500 |
| 8 | | 06'19" (+00'05") | 1500 / 12000 |
| 9 | | 06'59" (+00'45") | 1500 / 13500 |
| 10 | | 06'30" (+00'16") | 1500 / 15000 |
| 11 | | 06'45" (+00'31") | 1500 / 16500 |
| 12 | | 06'35" (+00'21") | 1500 / 18000 |
| 13 | | 06'34" (+00'20") | 1500 / 19500 |
| 14 | | 06'14" | 1500 / 21000 |
| 15 | | 05'36" | 491 / 21491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 215.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'55" | 00:20'23" |
| 4 | 08'10" | 00:28'33" |
| 5 | 06'32" | 00:35'05" |
| 6 | 06'39" | 00:41'44" |
| 7 | 08'08" | 00:49'52" |
| 8 | 06'42" | 00:56'34" |
| 9 | 06'42" | 01:03'16" |
| 10 | 07'54" | 01:11'10" |
| 11 | 07'04" | 01:18'14" |
| 12 | 06'06" | 01:24'20" |
| 13 | 07'18" | 01:31'38" |
| 14 | 06'27" | 01:38'05" |
| 15 | 06'30" | 01:44'35" |
| 16 | 06'53" | 01:51'28" |
| 17 | 06'38" | 01:58'06" |
| 18 | 06'30" | 02:04'36" |
| 19 | 06'39" | 02:11'15" |
| 20 | 06'24" | 02:17'39" |
| 21 | 06'11" | 02:23'50" |
| 21.5 | 05'37" | 02:26'36" |
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