5.2 km | 00:50:45 | 09:40/km日期: 2020-10-31 07:00 - 平均心率: 158 - 卡路里: 417 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 61%
Pace: 07'20" / 11'52" / 10'53" / 07'43" / 11'26" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 381 / 381 |
| 2 | | 01:05'30" (+00'24") | 9 / 391 |
| 3 | | 00'00" | 0 / 391 |
| 4 | | 05'29" (+00'23") | 379 / 771 |
| 5 | | 01:09'13" (+04'07") | 15 / 786 |
| 6 | | 05'35" (+00'29") | 393 / 1180 |
| 7 | | 02:06'10" (+01'04") | 8 / 1188 |
| 8 | | 05'44" (+00'38") | 394 / 1583 |
| 9 | | 05:24'11" (+19'05") | 12 / 1595 |
| 10 | | 05'43" (+00'37") | 391 / 1986 |
| 11 | | 01:30'16" (+25'10") | 11 / 1998 |
| 12 | | 05'45" (+00'39") | 392 / 2390 |
| 13 | | 01:54'55" (+49'49") | 9 / 2400 |
| 14 | | 05'45" (+00'39") | 388 / 2788 |
| 15 | | 03:41'14" (+36'08") | 19 / 2807 |
| 16 | | 05'45" (+00'39") | 390 / 3198 |
| 17 | | 01:37'49" (+32'43") | 10 / 3208 |
| 18 | | 05'36" (+00'30") | 397 / 3606 |
| 19 | | 01:26'03" (+20'57") | 12 / 3618 |
| 20 | | 05'52" (+00'46") | 396 / 4015 |
| 21 | | 04:38'49" (+33'43") | 13 / 4029 |
| 22 | | 05'40" (+00'34") | 399 / 4428 |
| 23 | | 01:33'49" (+28'43") | 10 / 4438 |
| 24 | | 05'45" (+00'39") | 396 / 4835 |
| 25 | | 01:42'47" (+37'41") | 10 / 4845 |
| 26 | | 06'11" (+01'05") | 395 / 5240 |
| 27 | | 07'02" (+01'56") | 4 / 5244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 111.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 11'52" | 00:19'12" |
| 3 | 10'53" | 00:30'05" |
| 4 | 07'43" | 00:37'48" |
| 5 | 11'26" | 00:49'14" |
| 5.2 | 06'11" | 00:50'45" |
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