11.4 km | 00:54:05 | 04:45/km日期: 2014-11-20 21:19 - 卡路里: 961 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'17" / 05'00" / 04'46" / 04'48" / 05'06" / 04'45" / 04'32" / 04'27" / 04'27" / 04'17" / 04'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'58") | 1002 / 1002 |
| 2 | | 04'58" (+00'40") | 1004 / 2006 |
| 3 | | 04'47" (+00'29") | 1001 / 3008 |
| 4 | | 04'47" (+00'29") | 995 / 4004 |
| 5 | | 05'05" (+00'47") | 1013 / 5018 |
| 6 | | 04'44" (+00'26") | 1001 / 6019 |
| 7 | | 04'32" (+00'14") | 1000 / 7019 |
| 8 | | 04'26" (+00'08") | 1016 / 8035 |
| 9 | | 04'20" (+00'02") | 1016 / 9052 |
| 10 | | 04'21" (+00'03") | 1008 / 10060 |
| 11 | | 04'18" | 1001 / 11062 |
| 12 | | 05'48" (+01'30") | 364 / 11427 |
11月累積里程 : 369.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 04'46" | 00:15'03" |
| 4 | 04'48" | 00:19'51" |
| 5 | 05'06" | 00:24'57" |
| 6 | 04'45" | 00:29'42" |
| 7 | 04'32" | 00:34'14" |
| 8 | 04'27" | 00:38'41" |
| 9 | 04'27" | 00:43'08" |
| 10 | 04'17" | 00:47'25" |
| 11 | 04'16" | 00:51'41" |
| 11.4 | 06'40" | 00:54'05" |
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