11.4 km | 00:58:28 | 05:08/km日期: 2014-11-19 20:26 - 卡路里: 972 Cal - 溫度: 20°C - 濕度: 74%
Pace: 04'56" / 05'11" / 05'00" / 05'06" / 05'09" / 05'08" / 05'02" / 04'57" / 05'06" / 04'58" / 05'01" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1042 / 1042 |
| 2 | | 05'15" (+00'23") | 999 / 2042 |
| 3 | | 04'59" (+00'07") | 1007 / 3049 |
| 4 | | 05'06" (+00'14") | 995 / 4044 |
| 5 | | 05'07" (+00'15") | 1017 / 5062 |
| 6 | | 05'08" (+00'16") | 1001 / 6063 |
| 7 | | 05'00" (+00'08") | 1000 / 7064 |
| 8 | | 04'59" (+00'07") | 1009 / 8074 |
| 9 | | 05'01" (+00'09") | 1014 / 9088 |
| 10 | | 05'00" (+00'08") | 1008 / 10097 |
| 11 | | 05'01" (+00'09") | 995 / 11092 |
| 12 | | 06'13" (+01'21") | 393 / 11485 |
11月累積里程 : 369.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'11" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 05'06" | 00:20'13" |
| 5 | 05'09" | 00:25'22" |
| 6 | 05'08" | 00:30'30" |
| 7 | 05'02" | 00:35'32" |
| 8 | 04'57" | 00:40'29" |
| 9 | 05'06" | 00:45'35" |
| 10 | 04'58" | 00:50'33" |
| 11 | 05'01" | 00:55'34" |
| 11.4 | 07'33" | 00:58'28" |
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