7.2 km | 00:48:36 | 06:46/km日期: 2014-11-24 10:41 - 地點: 青衣海旁 - 卡路里: 427 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'39" / 06'44" / 06'13" / 06'07" / 06'07" / 06'00" / 07'54" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'37") | 825 / 825 |
| 2 | | 07'06" (+01'09") | 39 / 865 |
| 3 | | 06'47" (+00'50") | 1000 / 1865 |
| 4 | | 06'19" (+00'22") | 1000 / 2865 |
| 5 | | 06'12" (+00'15") | 1000 / 3865 |
| 6 | | 06'06" (+00'09") | 1000 / 4865 |
| 7 | | 05'57" | 1000 / 5865 |
| 8 | | 07'17" (+01'20") | 1000 / 6865 |
| 9 | | 11'27" (+05'30") | 37 / 6902 |
| 10 | | 10'38" (+04'41") | 278 / 7181 |
11月累積里程 :
222.48 km 
MIZUNO WAVE INSPIRE 10 累積 :
1116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'44" | 00:14'23" |
| 3 | 06'13" | 00:20'36" |
| 4 | 06'07" | 00:26'43" |
| 5 | 06'07" | 00:32'50" |
| 6 | 06'00" | 00:38'50" |
| 7 | 07'54" | 00:46'44" |
| 7.2 | 10'22" | 00:48'37" |
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