6.0 km | 00:34:36 | 05:46/km日期: 2014-11-25 18:36 - 平均心率: 168 - 卡路里: 329 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'12" / 05'43" / 06'00" / 05'43" / 05'42" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 195 / 195 |
| 2 | | 04'58" | 212 / 408 |
| 3 | | 05'22" (+00'24") | 199 / 607 |
| 4 | | 05'21" (+00'23") | 204 / 812 |
| 5 | | 05'23" (+00'25") | 201 / 1013 |
| 6 | | 05'27" (+00'29") | 206 / 1220 |
| 7 | | 05'44" (+00'46") | 202 / 1422 |
| 8 | | 05'45" (+00'47") | 204 / 1626 |
| 9 | | 05'43" (+00'45") | 207 / 1833 |
| 10 | | 05'58" (+01'00") | 204 / 2038 |
| 11 | | 06'03" (+01'05") | 198 / 2236 |
| 12 | | 06'11" (+01'13") | 199 / 2436 |
| 13 | | 05'55" (+00'57") | 200 / 2637 |
| 14 | | 06'04" (+01'06") | 197 / 2834 |
| 15 | | 05'44" (+00'46") | 205 / 3040 |
| 16 | | 05'31" (+00'33") | 213 / 3253 |
| 17 | | 05'47" (+00'49") | 206 / 3459 |
| 18 | | 05'48" (+00'50") | 200 / 3660 |
| 19 | | 05'26" (+00'28") | 217 / 3877 |
| 20 | | 06'05" (+01'07") | 192 / 4069 |
| 21 | | 05'44" (+00'46") | 211 / 4281 |
| 22 | | 05'48" (+00'50") | 204 / 4486 |
| 23 | | 05'43" (+00'45") | 206 / 4692 |
| 24 | | 05'36" (+00'38") | 210 / 4902 |
| 25 | | 05'40" (+00'42") | 205 / 5108 |
| 26 | | 05'31" (+00'33") | 211 / 5320 |
| 27 | | 05'31" (+00'33") | 207 / 5527 |
| 28 | | 05'35" (+00'37") | 206 / 5734 |
| 29 | | 05'11" (+00'13") | 210 / 5944 |
| 30 | | 04'48" | 218 / 6163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
52.00 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'43" | 00:10'55" |
| 3 | 06'00" | 00:16'55" |
| 4 | 05'43" | 00:22'38" |
| 5 | 05'42" | 00:28'20" |
| 6 | 05'28" | 00:33'48" |
| 6.2 | 04'54" | 00:34'36" |
展開計圈分析
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