4.8 km | 00:21:36 | 04:30/km日期: 2014-12-01 10:41 - 地點: 九龍仔 - 天氣: Nice - 卡路里: 346 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'14" / 04'42" / 05'02" / 05'13" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 377 / 377 |
| 2 | | 04'18" (+00'20") | 515 / 892 |
| 3 | | 04'36" (+00'38") | 516 / 1409 |
| 4 | | 04'44" (+00'46") | 520 / 1929 |
| 5 | | 04'54" (+00'56") | 523 / 2452 |
| 6 | | 05'07" (+01'09") | 523 / 2976 |
| 7 | | 05'15" (+01'17") | 526 / 3502 |
| 8 | | 05'06" (+01'08") | 518 / 4020 |
| 9 | | 04'27" (+00'29") | 534 / 4555 |
12月累積里程 : 59.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'42" | 00:08'56" |
| 3 | 05'02" | 00:13'58" |
| 4 | 05'13" | 00:19'11" |
| 4.6 | 04'28" | 00:21'40" |
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