51.8 km | 06:23:27 | 07:24/km日期: 2014-11-24 05:42 - 總爬升: 978 m - 地點: 新山國小-孚佑宮仙公宮一大圈 - 天氣: 涼-晴-熱-熱死人 - 平均心率: 46 - 卡路里: 4623 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'50" / 06'43" / 06'09" / 06'05" / 06'08" / 06'33" / 12'34" / 05'47" / 05'43" / 06'48" / 05'12" / 05'28" / 09'06" / 05'18" / 13'53" / 05'22" / 05'10" / 07'21" / 05'56" / 06'39" / 10'41" / 06'33" / 07'04" / 07'15" / 06'17" / 06'18" / 05'05" / 04'55" / 05'12" / 14'31" / 07'15" / 10'20" / 05'36" / 05'16" / 05'18" / 12'15" / 05'26" / 05'34" / 05'24" / 26'07" / 05'29" / 05'53" / 12'41" / 05'39" / 06'02" / 09'37" / 04'41" / 04'57" / 04'45" / 11'12" / 05'12" / 05'27" / 00'56" /
七人團練，一車補給，真是太幸福！
跑完蘇大哥請吃火鍋，超級幸福！
今天真是充實開心的一天！更開心的是這個星期長距離練習結束，可以心安理得的休跑或只跑10公里以內的短距離就好，因為花東六日賽就要到了。
花東六日賽定調為"六日高級豪華大團練"，期待期待期待^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
454.20 km 
MIZUNO J1GB148603 累積 :
2064.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'09" | 00:19'42" |
| 4 | 06'05" | 00:25'47" |
| 5 | 06'08" | 00:31'55" |
| 6 | 06'33" | 00:38'28" |
| 7 | 12'34" | 00:51'02" |
| 8 | 05'47" | 00:56'49" |
| 9 | 05'43" | 01:02'32" |
| 10 | 06'48" | 01:09'20" |
| 11 | 05'12" | 01:14'32" |
| 12 | 05'28" | 01:20'00" |
| 13 | 09'06" | 01:29'06" |
| 14 | 05'18" | 01:34'24" |
| 15 | 13'53" | 01:48'17" |
| 16 | 05'22" | 01:53'39" |
| 17 | 05'10" | 01:58'49" |
| 18 | 07'21" | 02:06'10" |
| 19 | 05'56" | 02:12'06" |
| 20 | 06'39" | 02:18'45" |
| 21 | 10'41" | 02:29'26" |
| 22 | 06'33" | 02:35'59" |
| 23 | 07'04" | 02:43'03" |
| 24 | 07'15" | 02:50'18" |
| 25 | 06'17" | 02:56'35" |
| 26 | 06'18" | 03:02'53" |
| 27 | 05'05" | 03:07'58" |
| 28 | 04'55" | 03:12'53" |
| 29 | 05'12" | 03:18'05" |
| 30 | 14'31" | 03:32'36" |
| 31 | 07'15" | 03:39'51" |
| 32 | 10'20" | 03:50'11" |
| 33 | 05'36" | 03:55'47" |
| 34 | 05'16" | 04:01'03" |
| 35 | 05'18" | 04:06'21" |
| 36 | 12'15" | 04:18'36" |
| 37 | 05'26" | 04:24'02" |
| 38 | 05'34" | 04:29'36" |
| 39 | 05'24" | 04:35'00" |
| 40 | 26'07" | 05:01'07" |
| 41 | 05'29" | 05:06'36" |
| 42 | 05'53" | 05:12'29" |
| 43 | 12'41" | 05:25'10" |
| 44 | 05'39" | 05:30'49" |
| 45 | 06'02" | 05:36'51" |
| 46 | 09'37" | 05:46'28" |
| 47 | 04'41" | 05:51'09" |
| 48 | 04'57" | 05:56'06" |
| 49 | 04'45" | 06:00'51" |
| 50 | 11'12" | 06:12'03" |
| 51 | 05'12" | 06:17'15" |
| 52 | 05'27" | 06:22'42" |
| 51.8 | -3'-42" | 06:23'27" |
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