14.2 km | 01:08:55 | 04:50/km日期: 2014-11-24 17:43 - 總爬升: 264 m - 卡路里: 769 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'30" / 05'46" / 04'58" / 04'45" / 04'23" / 04'30" / 04'28" / 04'51" / 04'51" / 04'53" / 04'31" / 04'26" / 04'15" / 04'34" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'28") | 1000 / 1000 |
| 2 | | 05'46" (+01'31") | 1000 / 2000 |
| 3 | | 04'58" (+00'43") | 1000 / 3000 |
| 4 | | 04'45" (+00'30") | 1000 / 4000 |
| 5 | | 04'22" (+00'07") | 1000 / 5000 |
| 6 | | 04'29" (+00'14") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'35") | 1000 / 8000 |
| 9 | | 04'51" (+00'36") | 1000 / 9000 |
| 10 | | 04'52" (+00'37") | 1000 / 10000 |
| 11 | | 04'31" (+00'16") | 1000 / 11000 |
| 12 | | 04'25" (+00'10") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'33" (+00'18") | 1000 / 14000 |
| 15 | | 04'12" | 243 / 14243 |
11月累積里程 :
274.56 km 
MIZUNO FLAGSHIP PA 累積 :
1071.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'46" | 00:12'16" |
| 3 | 04'58" | 00:17'14" |
| 4 | 04'45" | 00:21'59" |
| 5 | 04'23" | 00:26'22" |
| 6 | 04'30" | 00:30'52" |
| 7 | 04'28" | 00:35'20" |
| 8 | 04'51" | 00:40'11" |
| 9 | 04'51" | 00:45'02" |
| 10 | 04'53" | 00:49'55" |
| 11 | 04'31" | 00:54'26" |
| 12 | 04'26" | 00:58'52" |
| 13 | 04'15" | 01:03'07" |
| 14 | 04'34" | 01:07'41" |
| 14.2 | 04'10" | 01:08'42" |
展開計圈分析
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