19.7 km | 01:41:51 | 05:09/km日期: 2014-11-25 08:38 - 總爬升: 172 m - 平均心率: 157 - 卡路里: 1102 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'16" / 05'02" / 05'09" / 05'03" / 05'21" / 05'15" / 05'09" / 05'03" / 05'12" / 05'43" / 04'55" / 05'07" / 05'16" / 05'06" / 04'58" / 05'13" / 05'05" / 05'12" / 05'11" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
298.58 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'03" | 00:20'30" |
| 5 | 05'21" | 00:25'51" |
| 6 | 05'15" | 00:31'06" |
| 7 | 05'09" | 00:36'15" |
| 8 | 05'03" | 00:41'18" |
| 9 | 05'12" | 00:46'30" |
| 10 | 05'43" | 00:52'13" |
| 11 | 04'55" | 00:57'08" |
| 12 | 05'07" | 01:02'15" |
| 13 | 05'16" | 01:07'31" |
| 14 | 05'06" | 01:12'37" |
| 15 | 04'58" | 01:17'35" |
| 16 | 05'13" | 01:22'48" |
| 17 | 05'05" | 01:27'53" |
| 18 | 05'12" | 01:33'05" |
| 19 | 05'11" | 01:38'16" |
| 19.7 | 04'49" | 01:41'51" |
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