42.8 km | 04:55:11 | 06:53/km日期: 2020-10-25 04:59 - 總爬升: 596 m - 平均心率: 141 - 卡路里: 2498 Cal - 平均步頻: 186
Pace: 06'47" / 06'52" / 06'57" / 06'46" / 07'47" / 06'42" / 06'49" / 06'52" / 07'22" / 06'39" / 06'52" / 06'58" / 07'26" / 06'47" / 06'41" / 06'42" / 06'55" / 07'06" / 06'42" / 06'38" / 06'54" / 08'17" / 06'42" / 06'35" / 06'48" / 07'49" / 06'45" / 06'42" / 06'45" / 07'24" / 06'42" / 06'46" / 06'42" / 06'52" / 07'54" / 06'29" / 06'21" / 06'37" / 07'14" / 06'31" / 06'20" / 06'36" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'27") | 1000 / 1000 |
| 2 | | 06'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'57" (+00'37") | 1000 / 3000 |
| 4 | | 06'45" (+00'25") | 1000 / 4000 |
| 5 | | 07'47" (+01'27") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 06'49" (+00'29") | 1000 / 7000 |
| 8 | | 06'51" (+00'31") | 1000 / 8000 |
| 9 | | 07'22" (+01'02") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'51" (+00'31") | 1000 / 11000 |
| 12 | | 06'57" (+00'37") | 1000 / 12000 |
| 13 | | 07'26" (+01'06") | 1000 / 13000 |
| 14 | | 06'46" (+00'26") | 1000 / 14000 |
| 15 | | 06'41" (+00'21") | 1000 / 15000 |
| 16 | | 06'41" (+00'21") | 1000 / 16000 |
| 17 | | 06'54" (+00'34") | 1000 / 17000 |
| 18 | | 07'06" (+00'46") | 1000 / 18000 |
| 19 | | 06'41" (+00'21") | 1000 / 19000 |
| 20 | | 06'38" (+00'18") | 1000 / 20000 |
| 21 | | 06'53" (+00'33") | 1000 / 21000 |
| 22 | | 08'17" (+01'57") | 1000 / 22000 |
| 23 | | 06'41" (+00'21") | 1000 / 23000 |
| 24 | | 06'35" (+00'15") | 1000 / 24000 |
| 25 | | 06'47" (+00'27") | 1000 / 25000 |
| 26 | | 07'49" (+01'29") | 1000 / 26000 |
| 27 | | 06'44" (+00'24") | 1000 / 27000 |
| 28 | | 06'42" (+00'22") | 1000 / 28000 |
| 29 | | 06'45" (+00'25") | 1000 / 29000 |
| 30 | | 07'23" (+01'03") | 1000 / 30000 |
| 31 | | 06'42" (+00'22") | 1000 / 31000 |
| 32 | | 06'45" (+00'25") | 1000 / 32000 |
| 33 | | 06'42" (+00'22") | 1000 / 33000 |
| 34 | | 06'51" (+00'31") | 1000 / 34000 |
| 35 | | 07'53" (+01'33") | 1000 / 35000 |
| 36 | | 06'29" (+00'09") | 1000 / 36000 |
| 37 | | 06'20" | 1000 / 37000 |
| 38 | | 06'37" (+00'17") | 1000 / 38000 |
| 39 | | 07'14" (+00'54") | 1000 / 39000 |
| 40 | | 06'30" (+00'10") | 1000 / 40000 |
| 41 | | 06'20" | 1000 / 41000 |
| 42 | | 06'35" (+00'15") | 1000 / 42000 |
| 43 | | 06'28" (+00'08") | 790 / 42790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 341.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'52" | 00:13'39" |
| 3 | 06'57" | 00:20'36" |
| 4 | 06'46" | 00:27'22" |
| 5 | 07'47" | 00:35'09" |
| 6 | 06'42" | 00:41'51" |
| 7 | 06'49" | 00:48'40" |
| 8 | 06'52" | 00:55'32" |
| 9 | 07'22" | 01:02'54" |
| 10 | 06'39" | 01:09'33" |
| 11 | 06'52" | 01:16'25" |
| 12 | 06'58" | 01:23'23" |
| 13 | 07'26" | 01:30'49" |
| 14 | 06'47" | 01:37'36" |
| 15 | 06'41" | 01:44'17" |
| 16 | 06'42" | 01:50'59" |
| 17 | 06'55" | 01:57'54" |
| 18 | 07'06" | 02:05'00" |
| 19 | 06'42" | 02:11'42" |
| 20 | 06'38" | 02:18'20" |
| 21 | 06'54" | 02:25'14" |
| 22 | 08'17" | 02:33'31" |
| 23 | 06'42" | 02:40'13" |
| 24 | 06'35" | 02:46'48" |
| 25 | 06'48" | 02:53'36" |
| 26 | 07'49" | 03:01'25" |
| 27 | 06'45" | 03:08'10" |
| 28 | 06'42" | 03:14'52" |
| 29 | 06'45" | 03:21'37" |
| 30 | 07'24" | 03:29'01" |
| 31 | 06'42" | 03:35'43" |
| 32 | 06'46" | 03:42'29" |
| 33 | 06'42" | 03:49'11" |
| 34 | 06'52" | 03:56'03" |
| 35 | 07'54" | 04:03'57" |
| 36 | 06'29" | 04:10'26" |
| 37 | 06'21" | 04:16'47" |
| 38 | 06'37" | 04:23'24" |
| 39 | 07'14" | 04:30'38" |
| 40 | 06'31" | 04:37'09" |
| 41 | 06'20" | 04:43'29" |
| 42 | 06'36" | 04:50'05" |
| 42.8 | 06'28" | 04:55'12" |
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