45.9 km | 06:57:47 | 09:06/km日期: 2020-10-25 05:28 - 總爬升: 524 m - 平均心率: 169 - 卡路里: 3683 Cal - 平均步頻: 162
Pace: 06'40" / 08'45" / 08'33" / 08'15" / 08'52" / 08'47" / 08'07" / 07'55" / 07'55" / 07'36" / 07'29" / 08'48" / 08'22" / 09'09" / 09'03" / 09'28" / 09'01" / 08'43" / 08'51" / 08'24" / 08'55" / 08'48" / 10'04" / 08'32" / 08'42" / 09'01" / 09'47" / 09'03" / 08'50" / 08'54" / 09'23" / 08'45" / 09'01" / 08'56" / 11'13" / 09'07" / 09'59" / 11'21" / 10'05" / 10'29" / 10'02" / 10'00" / 09'22" / 10'10" / 10'07" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 08'45" (+01'43") | 1000 / 2000 |
| 3 | | 08'33" (+01'31") | 1000 / 3000 |
| 4 | | 08'14" (+01'12") | 1000 / 4000 |
| 5 | | 08'52" (+01'50") | 1000 / 5000 |
| 6 | | 08'46" (+01'44") | 1000 / 6000 |
| 7 | | 08'06" (+01'04") | 1000 / 7000 |
| 8 | | 07'55" (+00'53") | 1000 / 8000 |
| 9 | | 07'55" (+00'53") | 1000 / 9000 |
| 10 | | 07'35" (+00'33") | 1000 / 10000 |
| 11 | | 07'29" (+00'27") | 1000 / 11000 |
| 12 | | 08'48" (+01'46") | 1000 / 12000 |
| 13 | | 08'21" (+01'19") | 1000 / 13000 |
| 14 | | 09'09" (+02'07") | 1000 / 14000 |
| 15 | | 09'02" (+02'00") | 1000 / 15000 |
| 16 | | 09'28" (+02'26") | 1000 / 16000 |
| 17 | | 09'01" (+01'59") | 1000 / 17000 |
| 18 | | 08'42" (+01'40") | 1000 / 18000 |
| 19 | | 08'51" (+01'49") | 1000 / 19000 |
| 20 | | 08'23" (+01'21") | 1000 / 20000 |
| 21 | | 08'54" (+01'52") | 1000 / 21000 |
| 22 | | 08'48" (+01'46") | 1000 / 22000 |
| 23 | | 10'03" (+03'01") | 1000 / 23000 |
| 24 | | 08'32" (+01'30") | 1000 / 24000 |
| 25 | | 08'41" (+01'39") | 1000 / 25000 |
| 26 | | 09'01" (+01'59") | 1000 / 26000 |
| 27 | | 09'47" (+02'45") | 1000 / 27000 |
| 28 | | 09'02" (+02'00") | 1000 / 28000 |
| 29 | | 08'49" (+01'47") | 1000 / 29000 |
| 30 | | 08'54" (+01'52") | 1000 / 30000 |
| 31 | | 09'22" (+02'20") | 1000 / 31000 |
| 32 | | 08'45" (+01'43") | 1000 / 32000 |
| 33 | | 09'01" (+01'59") | 1000 / 33000 |
| 34 | | 08'55" (+01'53") | 1000 / 34000 |
| 35 | | 11'13" (+04'11") | 1000 / 35000 |
| 36 | | 09'06" (+02'04") | 1000 / 36000 |
| 37 | | 09'58" (+02'56") | 1000 / 37000 |
| 38 | | 11'21" (+04'19") | 1000 / 38000 |
| 39 | | 10'04" (+03'02") | 1000 / 39000 |
| 40 | | 10'29" (+03'27") | 1000 / 40000 |
| 41 | | 10'01" (+02'59") | 1000 / 41000 |
| 42 | | 10'00" (+02'58") | 1000 / 42000 |
| 43 | | 09'21" (+02'19") | 1000 / 43000 |
| 44 | | 10'10" (+03'08") | 1000 / 44000 |
| 45 | | 10'07" (+03'05") | 1000 / 45000 |
| 46 | | 11'09" (+04'07") | 904 / 45904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 147.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'45" | 00:15'25" |
| 3 | 08'33" | 00:23'58" |
| 4 | 08'15" | 00:32'13" |
| 5 | 08'52" | 00:41'05" |
| 6 | 08'47" | 00:49'52" |
| 7 | 08'07" | 00:57'59" |
| 8 | 07'55" | 01:05'54" |
| 9 | 07'55" | 01:13'49" |
| 10 | 07'36" | 01:21'25" |
| 11 | 07'29" | 01:28'54" |
| 12 | 08'48" | 01:37'42" |
| 13 | 08'22" | 01:46'04" |
| 14 | 09'09" | 01:55'13" |
| 15 | 09'03" | 02:04'16" |
| 16 | 09'28" | 02:13'44" |
| 17 | 09'01" | 02:22'45" |
| 18 | 08'43" | 02:31'28" |
| 19 | 08'51" | 02:40'19" |
| 20 | 08'24" | 02:48'43" |
| 21 | 08'55" | 02:57'38" |
| 22 | 08'48" | 03:06'26" |
| 23 | 10'04" | 03:16'30" |
| 24 | 08'32" | 03:25'02" |
| 25 | 08'42" | 03:33'44" |
| 26 | 09'01" | 03:42'45" |
| 27 | 09'47" | 03:52'32" |
| 28 | 09'03" | 04:01'35" |
| 29 | 08'50" | 04:10'25" |
| 30 | 08'54" | 04:19'19" |
| 31 | 09'23" | 04:28'42" |
| 32 | 08'45" | 04:37'27" |
| 33 | 09'01" | 04:46'28" |
| 34 | 08'56" | 04:55'24" |
| 35 | 11'13" | 05:06'37" |
| 36 | 09'07" | 05:15'44" |
| 37 | 09'59" | 05:25'43" |
| 38 | 11'21" | 05:37'04" |
| 39 | 10'05" | 05:47'09" |
| 40 | 10'29" | 05:57'38" |
| 41 | 10'02" | 06:07'40" |
| 42 | 10'00" | 06:17'40" |
| 43 | 09'22" | 06:27'02" |
| 44 | 10'10" | 06:37'12" |
| 45 | 10'07" | 06:47'19" |
| 45.9 | 11'10" | 06:57'25" |
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