10.1 km | 01:05:03 | 06:26/km日期: 2014-11-28 15:32 - 地點: 安宅、許家 - 天氣: 晴 - 卡路里: 427 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'11" / 05'54" / 06'25" / 06'35" / 06'41" / 06'30" / 06'04" / 06'24" / 06'58" / 06'26" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 980 / 980 |
| 2 | | 05'53" | 997 / 1978 |
| 3 | | 06'22" (+00'29") | 1016 / 2994 |
| 4 | | 06'34" (+00'41") | 1003 / 3997 |
| 5 | | 06'42" (+00'49") | 1008 / 5006 |
| 6 | | 06'28" (+00'35") | 1003 / 6009 |
| 7 | | 06'04" (+00'11") | 1009 / 7018 |
| 8 | | 06'24" (+00'31") | 1010 / 8028 |
| 9 | | 06'59" (+01'06") | 1008 / 9037 |
| 10 | | 06'24" (+00'31") | 999 / 10037 |
| 11 | | 06'14" (+00'21") | 112 / 10149 |
11月累積里程 :
128.63 km 
ASICS TJR832-0907 累積 :
994.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 06'25" | 00:18'30" |
| 4 | 06'35" | 00:25'05" |
| 5 | 06'41" | 00:31'46" |
| 6 | 06'30" | 00:38'16" |
| 7 | 06'04" | 00:44'20" |
| 8 | 06'24" | 00:50'44" |
| 9 | 06'58" | 00:57'42" |
| 10 | 06'26" | 01:04'08" |
| 10.1 | 08'38" | 01:05'03" |
展開計圈分析
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