|  115.0 km | 03:44:46 | 30.7 km/h| 官方成績 | | 日期 | 2020-10-24 | | 成績 | 03:44:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'29" (+02'04") | 00:18'10" (+01'56") | | 00:08'41" (+01'16") | | 00:09'08" (+01'43") | 00:17'06" (+00'52") | | 00:07'58" (+00'33") | | 00:09'10" (+01'45") | 00:18'22" (+02'08") | | 00:09'12" (+01'47") | | 00:09'22" (+01'57") | 00:17'50" (+01'36") | | 00:08'28" (+01'03") | | 00:08'27" (+01'02") | 00:16'24" (+00'10") | | 00:07'57" (+00'32") | | 00:09'39" (+02'14") | 00:27'11" (+10'57") | | 00:17'32" (+10'07") | | 00:21'30" (+14'05") | 00:33'21" (+17'07") | | 00:11'51" (+04'26") | | 00:09'33" (+02'08") | 00:19'16" (+03'02") | | 00:09'43" (+02'18") | | 00:07'25" | 00:16'14" | | 00:08'49" (+01'24") | | 00:10'41" (+03'16") | 00:18'41" (+02'27") | | 00:08'00" (+00'35") | | 00:08'21" (+00'56") | 00:16'23" (+00'09") | | 00:08'02" (+00'37") | |
日期: 2020-10-24 06:00 - 總爬升: 530 m - 平均心率: 145 - 卡路里: 2331 Cal - 溫度: 20°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.86 (-9.05) | 5000 / 5000 | | 2 | | 34.62 (-6.29) | 5000 / 10000 | | 3 | | 33.03 (-7.88) | 5000 / 15000 | | 4 | | 37.89 (-3.01) | 5000 / 20000 | | 5 | | 33.03 (-7.88) | 5000 / 25000 |
| 6 | | 32.73 (-8.18) | 5000 / 30000 | | 7 | | 32.14 (-8.77) | 5000 / 35000 | | 8 | | 35.64 (-5.27) | 5000 / 40000 | | 9 | | 35.64 (-5.27) | 5000 / 45000 | | 10 | | 37.89 (-3.01) | 5000 / 50000 | | 11 | | 31.30 (-9.60) | 5000 / 55000 | | 12 | | 17.14 (-23.77) | 5000 / 60000 | | 13 | | 14.01 (-26.90) | 5000 / 65000 | | 14 | | 25.35 (-15.56) | 5000 / 70000 | | 15 | | 31.58 (-9.33) | 5000 / 75000 | | 16 | | 31.03 (-9.87) | 5000 / 80000 | | 17 | | 40.91 | 5000 / 85000 | | 18 | | 34.29 (-6.62) | 5000 / 90000 | | 19 | | 28.12 (-12.78) | 5000 / 95000 | | 20 | | 37.50 (-3.41) | 5000 / 100000 | | 21 | | 36.00 (-4.91) | 5000 / 105000 | | 22 | | 37.50 (-3.41) | 5000 / 110000 | | 23 | | 35.29 (-5.61) | 3375 / 113375 |
賽後評分: 交管不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 516.69 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | -0.2 % | | 2 | 35.3 | -0.4 % | | 3 | 38.7 | -0.4 % | | 4 | 39.6 | -0.3 % | | 5 | 39.6 | -0.2 % | | 6 | 37.5 | -0.2 % | | 7 | 34.0 | -0.2 % | | 8 | 34.6 | 1.0 % | | 9 | 32.1 | -0.3 % | | 10 | 35.0 | 1.0 % | | 11 | 32.1 | 1.0 % | | 12 | 38.7 | -0.2 % | | 13 | 22.9 | -0.2 % | | 14 | 39.1 | -0.1 % | | 15 | 38.3 | -0.2 % | | 16 | 36.7 | -0.2 % | | 17 | 36.4 | 1.0 % | | 18 | 39.1 | -0.4 % | | 19 | 37.1 | -0.4 % | | 20 | 39.1 | -0.1 % | | 21 | 36.4 | -0.2 % | | 22 | 24.2 | -0.1 % | | 23 | 35.3 | -0.2 % | | 24 | 36.4 | 1.3 % | | 25 | 35.6 | -0.6 % | | 26 | 32.1 | -0.5 % | | 27 | 29.8 | -1.1 % | | 28 | 33.6 | -0.7 % | | 29 | 34.3 | -0.2 % | | 30 | 33.6 | -0.6 % | | 31 | 30.3 | -0.2 % | | 32 | 31.9 | -0.6 % | | 33 | 32.7 | -0.2 % | | 34 | 31.3 | -0.4 % | | 35 | 34.3 | 1.0 % | | 36 | 31.6 | -0.2 % | | 37 | 33.3 | 1.0 % | | 38 | 36.4 | 1.0 % | | 39 | 36.4 | -0.4 % | | 40 | 40.9 | 1.0 % | | 41 | 33.3 | 1.3 % | | 42 | 38.3 | 1.0 % | | 43 | 29.3 | -0.2 % | | 44 | 39.1 | 1.0 % | | 45 | 40.0 | 1.0 % | | 46 | 39.6 | -0.3 % | | 47 | 36.4 | 1.0 % | | 48 | 36.0 | 1.0 % | | 49 | 38.7 | 1.0 % | | 50 | 38.3 | 1.0 % | | 51 | 35.3 | -0.2 % | | 52 | 34.0 | 1.0 % | | 53 | 30.5 | 1.0 % | | 54 | 25.4 | 1.5 % | | 55 | 32.4 | 1.0 % | | 56 | 28.3 | -0.7 % | | 57 | 8.8 | -0.4 % | | 58 | 29.5 | -0.2 % | | 59 | 25.5 | 2.3 % | | 60 | 14.3 | 5.6 % | | 61 | 13.7 | 5.3 % | | 62 | 12.2 | 6.3 % | | 63 | 13.4 | 5.3 % | | 64 | 15.4 | 4.0 % | | 65 | 15.6 | 4.1 % | | 66 | 22.4 | 1.6 % | | 67 | 19.1 | 3.1 % | | 68 | 26.9 | 2.1 % | | 69 | 30.5 | -3.4 % | | 70 | 32.7 | 1.1 % | | 71 | 28.6 | -0.7 % | | 72 | 31.6 | 5.0 % | | 73 | 22.0 | 4.2 % | | 74 | 42.4 | -4.2 % | | 75 | 42.9 | -5.5 % | | 76 | 38.3 | -1.9 % | | 77 | 38.7 | -1.3 % | | 78 | 19.5 | 4.0 % | | 79 | 28.6 | -1.4 % | | 80 | 42.4 | -2.3 % | | 81 | 39.1 | -2.3 % | | 82 | 40.0 | -2.3 % | | 83 | 40.9 | -3.1 % | | 84 | 39.6 | -2.4 % | | 85 | 42.9 | -1.4 % | | 86 | 30.8 | -0.6 % | | 87 | 35.6 | -1.9 % | | 88 | 36.4 | -0.5 % | | 89 | 35.3 | -0.4 % | | 90 | 32.7 | -0.8 % | | 91 | 33.6 | -0.7 % | | 92 | 33.6 | -1.9 % | | 93 | 32.1 | -1.0 % | | 94 | 16.1 | -1.4 % | | 95 | 39.1 | -0.8 % | | 96 | 37.1 | -0.7 % | | 97 | 37.9 | -0.4 % | | 98 | 37.5 | -0.5 % | | 99 | 38.3 | -0.8 % | | 100 | 36.7 | -0.7 % | | 101 | 36.4 | -0.6 % | | 102 | 31.0 | -1.0 % | | 103 | 38.3 | -0.4 % | | 104 | 37.1 | -0.4 % | | 105 | 37.9 | -0.4 % | | 106 | 36.0 | -0.5 % | | 107 | 39.1 | -0.5 % | | 108 | 37.1 | -0.6 % | | 109 | 36.4 | -0.1 % | | 110 | 38.3 | -0.3 % | | 111 | 37.5 | -0.3 % | | 112 | 39.1 | -0.5 % | | 113 | 37.1 | -0.9 % | | 113.4 | 21.8 | -0.7 % |
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