26.4 km | 03:21:18 | 07:36/km日期: 2020-10-24 05:31 - 總爬升: 365 m - 地點: 松柏嶺受天宮 - 天氣: 陰 - 平均心率: 138 - 卡路里: 2284 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'51" / 08'04" / 07'42" / 07'35" / 07'47" / 07'49" / 07'35" / 07'28" / 07'28" / 07'31" / 08'07" / 07'39" / 09'11" / 06'45" / 14'01" / 06'48" / 07'45" / 06'42" / 06'51" / 06'47" / 06'44" / 06'50" / 07'04" / 06'49" / 06'45" / 06'58" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 180.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'04" | 00:15'55" |
3 | 07'42" | 00:23'37" |
4 | 07'35" | 00:31'12" |
5 | 07'47" | 00:38'59" |
6 | 07'49" | 00:46'48" |
7 | 07'35" | 00:54'23" |
8 | 07'28" | 01:01'51" |
9 | 07'28" | 01:09'19" |
10 | 07'31" | 01:16'50" |
11 | 08'07" | 01:24'57" |
12 | 07'39" | 01:32'36" |
13 | 09'11" | 01:41'47" |
14 | 06'45" | 01:48'32" |
15 | 14'01" | 02:02'33" |
16 | 06'48" | 02:09'21" |
17 | 07'45" | 02:17'06" |
18 | 06'42" | 02:23'48" |
19 | 06'51" | 02:30'39" |
20 | 06'47" | 02:37'26" |
21 | 06'44" | 02:44'10" |
22 | 06'50" | 02:51'00" |
23 | 07'04" | 02:58'04" |
24 | 06'49" | 03:04'53" |
25 | 06'45" | 03:11'38" |
26 | 06'58" | 03:18'36" |
26.4 | 06'14" | 03:21'18" |