12.0 km | 01:03:42 | 05:17/km日期: 2013-03-20 05:09 - 卡路里: 672 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'34" / 05'09" / 05'26" / 05'26" / 04'51" / 05'28" / 05'41" / 05'31" / 05'39" / 05'10" / 04'39" / 04'58" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'02") | 218 / 218 |
| 2 | | 05'57" (+01'30") | 235 / 453 |
| 3 | | 05'33" (+01'06") | 239 / 693 |
| 4 | | 05'21" (+00'54") | 236 / 930 |
| 5 | | 05'10" (+00'43") | 241 / 1171 |
| 6 | | 05'07" (+00'40") | 234 / 1406 |
| 7 | | 05'04" (+00'37") | 236 / 1642 |
| 8 | | 05'15" (+00'48") | 241 / 1883 |
| 9 | | 05'20" (+00'53") | 234 / 2118 |
| 10 | | 05'27" (+01'00") | 240 / 2359 |
| 11 | | 05'14" (+00'47") | 241 / 2600 |
| 12 | | 05'27" (+01'00") | 238 / 2838 |
| 13 | | 05'28" (+01'01") | 234 / 3072 |
| 14 | | 05'28" (+01'01") | 243 / 3315 |
| 15 | | 05'31" (+01'04") | 235 / 3551 |
| 16 | | 05'31" (+01'04") | 238 / 3790 |
| 17 | | 05'03" (+00'36") | 240 / 4030 |
| 18 | | 05'15" (+00'48") | 244 / 4275 |
| 19 | | 05'04" (+00'37") | 236 / 4511 |
| 20 | | 04'33" (+00'06") | 245 / 4756 |
| 21 | | 04'38" (+00'11") | 244 / 5001 |
| 22 | | 05'28" (+01'01") | 234 / 5235 |
| 23 | | 05'32" (+01'05") | 240 / 5476 |
| 24 | | 05'18" (+00'51") | 245 / 5721 |
| 25 | | 05'37" (+01'10") | 233 / 5955 |
| 26 | | 05'38" (+01'11") | 239 / 6194 |
| 27 | | 05'39" (+01'12") | 244 / 6439 |
| 28 | | 05'48" (+01'21") | 235 / 6674 |
| 29 | | 05'30" (+01'03") | 247 / 6922 |
| 30 | | 05'37" (+01'10") | 240 / 7162 |
| 31 | | 05'37" (+01'10") | 243 / 7405 |
| 32 | | 05'24" (+00'57") | 240 / 7645 |
| 33 | | 05'32" (+01'05") | 240 / 7886 |
| 34 | | 05'36" (+01'09") | 243 / 8129 |
| 35 | | 05'28" (+01'01") | 237 / 8367 |
| 36 | | 05'51" (+01'24") | 236 / 8604 |
| 37 | | 05'46" (+01'19") | 242 / 8846 |
| 38 | | 05'21" (+00'54") | 239 / 9086 |
| 39 | | 05'07" (+00'40") | 243 / 9329 |
| 40 | | 05'20" (+00'53") | 240 / 9570 |
| 41 | | 05'08" (+00'41") | 239 / 9809 |
| 42 | | 04'47" (+00'20") | 239 / 10049 |
| 43 | | 04'43" (+00'16") | 243 / 10293 |
| 44 | | 04'34" (+00'07") | 247 / 10541 |
| 45 | | 04'27" | 242 / 10783 |
| 46 | | 04'46" (+00'19") | 240 / 11024 |
| 47 | | 04'59" (+00'32") | 240 / 11264 |
| 48 | | 05'05" (+00'38") | 239 / 11503 |
| 49 | | 05'06" (+00'39") | 244 / 11748 |
| 50 | | 04'46" (+00'19") | 233 / 11982 |
3月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 05'26" | 00:21'35" |
| 5 | 04'51" | 00:26'26" |
| 6 | 05'28" | 00:31'54" |
| 7 | 05'41" | 00:37'35" |
| 8 | 05'31" | 00:43'06" |
| 9 | 05'39" | 00:48'45" |
| 10 | 05'10" | 00:53'55" |
| 11 | 04'39" | 00:58'34" |
| 12 | 04'58" | 01:03'32" |
| 12.0 | 04'17" | 01:03'42" |
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