11.0 km | 00:59:04 | 05:21/km日期: 2020-10-23 05:10 - 總爬升: 287 m - 地點: 興大校園 - 平均心率: 158 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79%
Pace: 05'32" / 05'06" / 05'12" / 05'01" / 05'10" / 05'20" / 05'24" / 05'26" / 05'33" / 05'38" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" (+00'37") | 1000 / 10000 |
| 11 | | 05'40" (+00'40") | 1000 / 11000 |
| 12 | | 04'49" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
271.23 km 
亞瑟士 黃色27 累積 :
1444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'01" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 05'20" | 00:31'21" |
| 7 | 05'24" | 00:36'45" |
| 8 | 05'26" | 00:42'11" |
| 9 | 05'33" | 00:47'44" |
| 10 | 05'38" | 00:53'22" |
| 11 | 05'40" | 00:59'02" |
| 11.0 | 05'11" | 00:59'06" |
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