15.7 km | 01:27:08 | 05:33/km日期: 2020-10-24 06:26 - 平均心率: 149 - 卡路里: 1081 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75%
Pace: 06'51" / 05'15" / 05'11" / 05'13" / 05'20" / 05'22" / 05'29" / 05'42" / 05'29" / 05'25" / 05'27" / 05'21" / 07'07" / 05'24" / 05'03" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+08'49") | 147 / 147 |
| 2 | | 05'24" (+00'20") | 1000 / 1147 |
| 3 | | 05'18" (+00'14") | 1000 / 2147 |
| 4 | | 05'06" (+00'02") | 1000 / 3147 |
| 5 | | 05'12" (+00'08") | 1000 / 4147 |
| 6 | | 05'25" (+00'21") | 1000 / 5147 |
| 7 | | 05'20" (+00'16") | 1000 / 6147 |
| 8 | | 05'27" (+00'23") | 1000 / 7147 |
| 9 | | 05'42" (+00'38") | 1000 / 8147 |
| 10 | | 05'28" (+00'24") | 1000 / 9147 |
| 11 | | 05'20" (+00'16") | 288 / 9436 |
| 12 | | 05'30" (+00'26") | 1000 / 10436 |
| 13 | | 05'18" (+00'14") | 1000 / 11436 |
| 14 | | 05'28" (+00'24") | 1000 / 12436 |
| 15 | | 05'25" (+00'21") | 1000 / 13436 |
| 16 | | 05'10" (+00'06") | 1000 / 14436 |
| 17 | | 05'04" | 613 / 15049 |
| 18 | | 07'50" (+02'46") | 637 / 15686 |
| 19 | | 08'14" (+03'10") | 10 / 15697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 172.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'15" | 00:12'06" |
| 3 | 05'11" | 00:17'17" |
| 4 | 05'13" | 00:22'30" |
| 5 | 05'20" | 00:27'50" |
| 6 | 05'22" | 00:33'12" |
| 7 | 05'29" | 00:38'41" |
| 8 | 05'42" | 00:44'23" |
| 9 | 05'29" | 00:49'52" |
| 10 | 05'25" | 00:55'17" |
| 11 | 05'27" | 01:00'44" |
| 12 | 05'21" | 01:06'05" |
| 13 | 07'07" | 01:13'12" |
| 14 | 05'24" | 01:18'36" |
| 15 | 05'03" | 01:23'39" |
| 15.7 | 07'40" | 01:29'00" |
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