12.0 km | 01:15:19 | 06:15/km日期: 2014-11-22 20:13 - 地點: 踩風大道 - 天氣: 涼爽 - 卡路里: 542 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'11" / 05'59" / 05'59" / 06'06" / 06'02" / 06'08" / 06'14" / 06'15" / 06'33" / 06'25" / 06'23" / 06'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'10") | 999 / 999 |
| 2 | | 06'01" (+00'03") | 993 / 1993 |
| 3 | | 05'58" | 1008 / 3002 |
| 4 | | 06'03" (+00'05") | 997 / 3999 |
| 5 | | 06'03" (+00'05") | 1004 / 5004 |
| 6 | | 06'09" (+00'11") | 995 / 6000 |
| 7 | | 06'10" (+00'12") | 998 / 6998 |
| 8 | | 06'16" (+00'18") | 1005 / 8004 |
| 9 | | 06'32" (+00'34") | 1000 / 9004 |
| 10 | | 06'23" (+00'25") | 1003 / 10007 |
| 11 | | 06'24" (+00'26") | 994 / 11002 |
| 12 | | 06'28" (+00'30") | 1002 / 12004 |
| 13 | | 18'54" (+12'56") | 30 / 12035 |
11月累積里程 :
94.25 km 
MIZUNO Wave Sayonara 累積 :
458.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 06'02" | 00:30'17" |
| 6 | 06'08" | 00:36'25" |
| 7 | 06'14" | 00:42'39" |
| 8 | 06'15" | 00:48'54" |
| 9 | 06'33" | 00:55'27" |
| 10 | 06'25" | 01:01'52" |
| 11 | 06'23" | 01:08'15" |
| 12 | 06'29" | 01:14'44" |
| 12.0 | 16'25" | 01:15'19" |
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