10.0 km | 00:53:29 | 05:20/km日期: 2020-10-22 15:22 - 平均心率: 136 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64%
Pace: 05'29" / 05'22" / 05'23" / 05'26" / 05'23" / 05'22" / 05'28" / 05'18" / 05'18" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'43" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 268.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'26" | 00:21'40" |
| 5 | 05'23" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'28" | 00:37'53" |
| 8 | 05'18" | 00:43'11" |
| 9 | 05'18" | 00:48'29" |
| 10 | 04'58" | 00:53'27" |
| 10.0 | 03'46" | 00:53'29" |
展開計圈分析
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