| 賽後評分: 天氣超優!舒服😌 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 336.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'19" | 00:10'43" | 3 | 05'28" | 00:16'11" | 4 | 05'28" | 00:21'39" | 5 | 05'32" | 00:27'11" | 6 | 05'49" | 00:33'00" | 7 | 06'12" | 00:39'12" | 8 | 05'20" | 00:44'32" | 9 | 05'40" | 00:50'12" | 10 | 05'57" | 00:56'09" | 11 | 05'41" | 01:01'50" | 12 | 05'47" | 01:07'37" | 13 | 05'28" | 01:13'05" | 14 | 05'34" | 01:18'39" | 15 | 06'31" | 01:25'10" | 16 | 05'56" | 01:31'06" | 17 | 06'47" | 01:37'53" | 18 | 05'23" | 01:43'16" | 19 | 05'52" | 01:49'08" | 20 | 05'34" | 01:54'42" | 21 | 06'09" | 02:00'51" | 22 | 06'03" | 02:06'54" | 23 | 05'20" | 02:12'14" | 24 | 05'06" | 02:17'20" | 25 | 06'12" | 02:23'32" | 26 | 05'55" | 02:29'27" | 27 | 06'24" | 02:35'51" | 28 | 05'48" | 02:41'39" | 29 | 05'27" | 02:47'06" | 30 | 06'36" | 02:53'42" | 31 | 05'31" | 02:59'13" | 32 | 05'33" | 03:04'46" | 33 | 06'45" | 03:11'31" | 34 | 06'45" | 03:18'16" | 35 | 06'35" | 03:24'51" | 36 | 07'16" | 03:32'07" | 37 | 08'51" | 03:40'58" | 38 | 07'06" | 03:48'04" | 39 | 06'29" | 03:54'33" | 40 | 08'21" | 04:02'54" | 41 | 09'47" | 04:12'41" | 42 | 08'52" | 04:21'33" | 42.6 | 10'19" | 04:27'44" |
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