16.5 km | 01:46:36 | 06:27/km日期: 2014-11-23 21:11 - 總爬升: 301 m - 地點: 彰化 - 天氣: 晴 - 卡路里: 1025 Cal - 溫度: 23°C - 濕度: 71%
Pace: 07'43" / 06'56" / 07'54" / 07'29" / 07'52" / 06'11" / 06'26" / 05'27" / 07'37" / 06'42" / 06'40" / 06'52" / 06'25" / 05'29" / 05'38" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'21") | 986 / 986 |
| 2 | | 06'50" (+01'27") | 1010 / 1997 |
| 3 | | 07'53" (+02'30") | 1001 / 2999 |
| 4 | | 07'31" (+02'08") | 1008 / 4007 |
| 5 | | 07'52" (+02'29") | 997 / 5005 |
| 6 | | 06'10" (+00'47") | 1000 / 6005 |
| 7 | | 06'26" (+01'03") | 1012 / 7018 |
| 8 | | 05'23" | 995 / 8013 |
| 9 | | 07'37" (+02'14") | 998 / 9011 |
| 10 | | 06'51" (+01'28") | 1008 / 10020 |
| 11 | | 06'32" (+01'09") | 1001 / 11021 |
| 12 | | 06'53" (+01'30") | 998 / 12020 |
| 13 | | 06'20" (+00'57") | 1006 / 13026 |
| 14 | | 05'29" (+00'06") | 1000 / 14026 |
| 15 | | 05'39" (+00'16") | 1011 / 15038 |
| 16 | | 05'40" (+00'17") | 893 / 15931 |
信堯，東誌和我一起跑，折返時遇到基傑，下山後去吃麻辣臭豆腐！！
11月累積里程 :
369.52 km 
Mizuno wave spacer dyna 藍白 累積 :
1916.5 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'56" | 00:14'39" |
| 3 | 07'54" | 00:22'33" |
| 4 | 07'29" | 00:30'02" |
| 5 | 07'52" | 00:37'54" |
| 6 | 06'11" | 00:44'05" |
| 7 | 06'26" | 00:50'31" |
| 8 | 05'27" | 00:55'58" |
| 9 | 07'37" | 01:03'35" |
| 10 | 06'42" | 01:10'17" |
| 11 | 06'40" | 01:16'57" |
| 12 | 06'52" | 01:23'49" |
| 13 | 06'25" | 01:30'14" |
| 14 | 05'29" | 01:35'43" |
| 15 | 05'38" | 01:41'21" |
| 15.9 | 05'38" | 01:46'36" |
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