42.5 km | 05:26:11 | 07:40/km日期: 2019-12-29 06:24 - 總爬升: 515 m - 平均心率: 121 - 卡路里: 2211 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90%
Pace: 06'38" / 06'54" / 07'33" / 06'32" / 06'38" / 07'12" / 06'26" / 06'51" / 06'17" / 06'20" / 06'02" / 08'14" / 06'33" / 09'33" / 06'16" / 08'20" / 07'36" / 06'23" / 06'32" / 10'12" / 07'55" / 07'45" / 08'12" / 08'35" / 06'28" / 06'29" / 09'14" / 08'08" / 06'27" / 07'54" / 07'00" / 10'06" / 06'40" / 07'59" / 11'06" / 07'52" / 06'35" / 09'14" / 10'10" / 08'54" / 09'38" / 06'45" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'47" (+00'45") | 1000 / 2000 |
| 3 | | 07'38" (+01'36") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 07'12" (+01'10") | 1000 / 6000 |
| 7 | | 06'26" (+00'24") | 1000 / 7000 |
| 8 | | 06'50" (+00'48") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'19" (+00'17") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 08'13" (+02'11") | 1000 / 12000 |
| 13 | | 06'33" (+00'31") | 1000 / 13000 |
| 14 | | 09'33" (+03'31") | 1000 / 14000 |
| 15 | | 06'16" (+00'14") | 1000 / 15000 |
| 16 | | 08'20" (+02'18") | 1000 / 16000 |
| 17 | | 07'35" (+01'33") | 1000 / 17000 |
| 18 | | 06'23" (+00'21") | 1000 / 18000 |
| 19 | | 06'32" (+00'30") | 1000 / 19000 |
| 20 | | 10'12" (+04'10") | 1000 / 20000 |
| 21 | | 07'54" (+01'52") | 1000 / 21000 |
| 22 | | 07'45" (+01'43") | 1000 / 22000 |
| 23 | | 08'11" (+02'09") | 1000 / 23000 |
| 24 | | 08'35" (+02'33") | 1000 / 24000 |
| 25 | | 06'27" (+00'25") | 1000 / 25000 |
| 26 | | 06'29" (+00'27") | 1000 / 26000 |
| 27 | | 09'14" (+03'12") | 1000 / 27000 |
| 28 | | 08'08" (+02'06") | 1000 / 28000 |
| 29 | | 06'27" (+00'25") | 1000 / 29000 |
| 30 | | 07'53" (+01'51") | 1000 / 30000 |
| 31 | | 06'59" (+00'57") | 1000 / 31000 |
| 32 | | 10'06" (+04'04") | 1000 / 32000 |
| 33 | | 06'40" (+00'38") | 1000 / 33000 |
| 34 | | 07'58" (+01'56") | 1000 / 34000 |
| 35 | | 11'06" (+05'04") | 1000 / 35000 |
| 36 | | 07'51" (+01'49") | 1000 / 36000 |
| 37 | | 06'34" (+00'32") | 1000 / 37000 |
| 38 | | 09'13" (+03'11") | 1000 / 38000 |
| 39 | | 10'10" (+04'08") | 1000 / 39000 |
| 40 | | 08'53" (+02'51") | 1000 / 40000 |
| 41 | | 09'38" (+03'36") | 1000 / 41000 |
| 42 | | 06'44" (+00'42") | 1000 / 42000 |
| 43 | | 08'06" (+02'04") | 502 / 42502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 306.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'54" | 00:13'32" |
| 3 | 07'33" | 00:21'05" |
| 4 | 06'32" | 00:27'37" |
| 5 | 06'38" | 00:34'15" |
| 6 | 07'12" | 00:41'27" |
| 7 | 06'26" | 00:47'53" |
| 8 | 06'51" | 00:54'44" |
| 9 | 06'17" | 01:01'01" |
| 10 | 06'20" | 01:07'21" |
| 11 | 06'02" | 01:13'23" |
| 12 | 08'14" | 01:21'37" |
| 13 | 06'33" | 01:28'10" |
| 14 | 09'33" | 01:37'43" |
| 15 | 06'16" | 01:43'59" |
| 16 | 08'20" | 01:52'19" |
| 17 | 07'36" | 01:59'55" |
| 18 | 06'23" | 02:06'18" |
| 19 | 06'32" | 02:12'50" |
| 20 | 10'12" | 02:23'02" |
| 21 | 07'55" | 02:30'57" |
| 22 | 07'45" | 02:38'42" |
| 23 | 08'12" | 02:46'54" |
| 24 | 08'35" | 02:55'29" |
| 25 | 06'28" | 03:01'57" |
| 26 | 06'29" | 03:08'26" |
| 27 | 09'14" | 03:17'40" |
| 28 | 08'08" | 03:25'48" |
| 29 | 06'27" | 03:32'15" |
| 30 | 07'54" | 03:40'09" |
| 31 | 07'00" | 03:47'09" |
| 32 | 10'06" | 03:57'15" |
| 33 | 06'40" | 04:03'55" |
| 34 | 07'59" | 04:11'54" |
| 35 | 11'06" | 04:23'00" |
| 36 | 07'52" | 04:30'52" |
| 37 | 06'35" | 04:37'27" |
| 38 | 09'14" | 04:46'41" |
| 39 | 10'10" | 04:56'51" |
| 40 | 08'54" | 05:05'45" |
| 41 | 09'38" | 05:15'23" |
| 42 | 06'45" | 05:22'08" |
| 42.5 | 08'05" | 05:26'12" |
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