9.2 km | 01:13:51 | 07:59/km日期: 2020-10-21 19:46 - 平均心率: 140 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 05'58" / 20'01" / 04'44" / 05'13" / 07'57" / 06'10" / 07'12" / 07'58" / 06'20" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'52") | 757 / 1757 |
| 3 | | 02:08'01" (+03'24") | 118 / 1875 |
| 4 | | 04'53" (+00'16") | 419 / 2295 |
| 5 | | 04'43" (+00'06") | 441 / 2737 |
| 6 | | 04'37" | 431 / 3168 |
| 7 | | 04'44" (+00'07") | 438 / 3607 |
| 8 | | 05'53" (+01'16") | 420 / 4027 |
| 9 | | 04'39" (+00'02") | 439 / 4467 |
| 10 | | 04'48" (+00'11") | 424 / 4892 |
| 11 | | 37'56" (+33'19") | 96 / 4988 |
| 12 | | 06'10" (+01'33") | 1000 / 5988 |
| 13 | | 07'09" (+02'32") | 1000 / 6988 |
| 14 | | 08'00" (+03'23") | 1000 / 7988 |
| 15 | | 06'14" (+01'37") | 1000 / 8988 |
| 16 | | 09'53" (+05'16") | 251 / 9240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 270.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 20'01" | 00:25'59" |
| 3 | 04'44" | 00:30'43" |
| 4 | 05'13" | 00:35'56" |
| 5 | 07'57" | 00:43'53" |
| 6 | 06'10" | 00:50'03" |
| 7 | 07'12" | 00:57'15" |
| 8 | 07'58" | 01:05'13" |
| 9 | 06'20" | 01:11'33" |
| 9.2 | 09'37" | 01:13'52" |
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