10.0 km | 00:59:32 | 05:56/km日期: 2020-10-21 18:19 - 平均心率: 125 - 卡路里: 525 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 06'37" / 06'00" / 05'44" / 05'46" / 05'54" / 05'53" / 05'54" / 05'55" / 05'55" / 05'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'45" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 06'53" (+01'10") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
228.73 km 
Nike Air Zoom Pegasus 37 累積 :
805.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'00" | 00:12'37" |
| 3 | 05'44" | 00:18'21" |
| 4 | 05'46" | 00:24'07" |
| 5 | 05'54" | 00:30'01" |
| 6 | 05'53" | 00:35'54" |
| 7 | 05'54" | 00:41'48" |
| 8 | 05'55" | 00:47'43" |
| 9 | 05'55" | 00:53'38" |
| 10 | 05'50" | 00:59'28" |
| 10.0 | 06'49" | 00:59'34" |
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