8.2 km | 00:35:32 | 04:19/km日期: 2020-10-20 18:32 - 平均心率: 151 - 卡路里: 474 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 04'21" / 04'17" / 04'21" / 04'15" / 04'20" / 04'19" / 04'19" / 04'28" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'08") | 403 / 403 |
| 2 | | 04'18" (+00'05") | 411 / 814 |
| 3 | | 04'16" (+00'03") | 410 / 1225 |
| 4 | | 04'20" (+00'07") | 413 / 1638 |
| 5 | | 04'16" (+00'03") | 408 / 2047 |
| 6 | | 04'20" (+00'07") | 410 / 2458 |
| 7 | | 04'18" (+00'05") | 411 / 2869 |
| 8 | | 04'20" (+00'07") | 411 / 3280 |
| 9 | | 04'14" (+00'01") | 410 / 3691 |
| 10 | | 04'13" | 411 / 4102 |
| 11 | | 04'17" (+00'04") | 414 / 4516 |
| 12 | | 04'22" (+00'09") | 407 / 4924 |
| 13 | | 04'13" | 412 / 5336 |
| 14 | | 04'18" (+00'05") | 410 / 5747 |
| 15 | | 04'24" (+00'11") | 410 / 6158 |
| 16 | | 04'17" (+00'04") | 409 / 6567 |
| 17 | | 04'19" (+00'06") | 409 / 6977 |
| 18 | | 04'23" (+00'10") | 409 / 7387 |
| 19 | | 04'30" (+00'17") | 410 / 7797 |
| 20 | | 04'26" (+00'13") | 410 / 8208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
228.73 km 
NIKE ZOOM VAPORFLY NEXT% 累積 :
1416.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'17" | 00:08'38" |
| 3 | 04'21" | 00:12'59" |
| 4 | 04'15" | 00:17'14" |
| 5 | 04'20" | 00:21'34" |
| 6 | 04'19" | 00:25'53" |
| 7 | 04'19" | 00:30'12" |
| 8 | 04'28" | 00:34'40" |
| 8.2 | 04'14" | 00:35'33" |
展開計圈分析
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