5.1 km | 00:29:09 | 05:45/km日期: 2020-10-20 20:19 - 平均心率: 147 - 卡路里: 305 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 06'06" / 05'48" / 06'13" / 05'53" / 06'43" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'03" | 157 / 157 |
2 | | 04'33" (+01'30") | 298 / 456 |
3 | | 07'04" (+04'01") | 190 / 646 |
4 | | 03'28" (+00'25") | 163 / 810 |
5 | | 07'45" (+04'42") | 184 / 994 |
6 | | 03'39" (+00'36") | 159 / 1154 |
7 | | 07'54" (+04'51") | 178 / 1333 |
8 | | 03'39" (+00'36") | 159 / 1492 |
9 | | 07'51" (+04'48") | 178 / 1671 |
10 | | 03'41" (+00'38") | 159 / 1830 |
11 | | 08'28" (+05'25") | 183 / 2014 |
12 | | 03'36" (+00'33") | 151 / 2165 |
13 | | 08'18" (+05'15") | 177 / 2342 |
14 | | 03'36" (+00'33") | 149 / 2491 |
15 | | 08'25" (+05'22") | 176 / 2668 |
16 | | 03'42" (+00'39") | 156 / 2824 |
17 | | 07'49" (+04'46") | 183 / 3007 |
18 | | 03'42" (+00'39") | 156 / 3164 |
19 | | 07'26" (+04'23") | 191 / 3355 |
20 | | 03'38" (+00'35") | 158 / 3513 |
21 | | 07'55" (+04'52") | 179 / 3692 |
22 | | 03'54" (+00'51") | 154 / 3847 |
23 | | 07'54" (+04'51") | 181 / 4029 |
24 | | 03'43" (+00'40") | 155 / 4185 |
25 | | 08'29" (+05'26") | 177 / 4362 |
26 | | 03'37" (+00'34") | 155 / 4517 |
27 | | 08'29" (+05'26") | 177 / 4695 |
28 | | 03'49" (+00'46") | 158 / 4853 |
29 | | 04'45" (+01'42") | 203 / 5056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 158.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'48" | 00:11'54" |
3 | 06'13" | 00:18'07" |
4 | 05'53" | 00:24'00" |
5 | 06'43" | 00:30'43" |
5.1 | 04'24" | 00:30'58" |