13.0 km | 01:29:24 | 06:52/km日期: 2020-10-24 06:21 - 平均心率: 141 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 07'12" / 11'38" / 07'02" / 06'53" / 06'56" / 06'47" / 10'46" / 06'48" / 06'47" / 06'44" / 08'16" / 06'39" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'42") | 1000 / 1000 |
| 2 | | 07'21" (+00'51") | 1000 / 2000 |
| 3 | | 07'01" (+00'31") | 1000 / 3000 |
| 4 | | 06'53" (+00'23") | 1000 / 4000 |
| 5 | | 06'55" (+00'25") | 1000 / 5000 |
| 6 | | 06'45" (+00'15") | 1000 / 6000 |
| 7 | | 07'02" (+00'32") | 1000 / 7000 |
| 8 | | 06'47" (+00'17") | 1000 / 8000 |
| 9 | | 06'46" (+00'16") | 1000 / 9000 |
| 10 | | 06'44" (+00'14") | 1000 / 10000 |
| 11 | | 06'42" (+00'12") | 1000 / 11000 |
| 12 | | 06'38" (+00'08") | 1000 / 12000 |
| 13 | | 06'30" | 1000 / 13000 |
| 14 | | 03'38" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 11'38" | 00:18'50" |
| 3 | 07'02" | 00:25'52" |
| 4 | 06'53" | 00:32'45" |
| 5 | 06'56" | 00:39'41" |
| 6 | 06'47" | 00:46'28" |
| 7 | 10'46" | 00:57'14" |
| 8 | 06'48" | 01:04'02" |
| 9 | 06'47" | 01:10'49" |
| 10 | 06'44" | 01:17'33" |
| 11 | 08'16" | 01:25'49" |
| 12 | 06'39" | 01:32'28" |
| 13 | 06'30" | 01:38'58" |
| 13.0 | 05'05" | 01:39'00" |
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