21.3 km | 01:41:08 | 04:45/km日期: 2014-11-23 20:49 - 總爬升: 117 m - 卡路里: 1054 Cal - 溫度: 22°C - 濕度: 81%
Pace: 04'50" / 04'43" / 05'02" / 05'24" / 04'30" / 04'32" / 04'31" / 04'39" / 04'51" / 04'45" / 04'45" / 04'40" / 04'52" / 04'43" / 04'43" / 04'32" / 04'56" / 04'40" / 04'49" / 04'46" / 04'37" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 1000 / 1000 |
| 2 | | 04'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'24" (+00'55") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'31" (+00'02") | 1000 / 6000 |
| 7 | | 04'30" (+00'01") | 1000 / 7000 |
| 8 | | 04'39" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'39" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" (+00'23") | 1000 / 13000 |
| 14 | | 04'43" (+00'14") | 1000 / 14000 |
| 15 | | 04'42" (+00'13") | 1000 / 15000 |
| 16 | | 04'32" (+00'03") | 1000 / 16000 |
| 17 | | 04'56" (+00'27") | 1000 / 17000 |
| 18 | | 04'39" (+00'10") | 1000 / 18000 |
| 19 | | 04'48" (+00'19") | 1000 / 19000 |
| 20 | | 04'45" (+00'16") | 1000 / 20000 |
| 21 | | 04'37" (+00'08") | 1000 / 21000 |
| 22 | | 04'34" (+00'05") | 284 / 21284 |
11月累積里程 :
221.79 km 
ASICS GEL-DS FUNLINE 2 累積 :
1699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 05'02" | 00:14'35" |
| 4 | 05'24" | 00:19'59" |
| 5 | 04'30" | 00:24'29" |
| 6 | 04'32" | 00:29'01" |
| 7 | 04'31" | 00:33'32" |
| 8 | 04'39" | 00:38'11" |
| 9 | 04'51" | 00:43'02" |
| 10 | 04'45" | 00:47'47" |
| 11 | 04'45" | 00:52'32" |
| 12 | 04'40" | 00:57'12" |
| 13 | 04'52" | 01:02'04" |
| 14 | 04'43" | 01:06'47" |
| 15 | 04'43" | 01:11'30" |
| 16 | 04'32" | 01:16'02" |
| 17 | 04'56" | 01:20'58" |
| 18 | 04'40" | 01:25'38" |
| 19 | 04'49" | 01:30'27" |
| 20 | 04'46" | 01:35'13" |
| 21 | 04'37" | 01:39'50" |
| 21.3 | 04'34" | 01:41'08" |
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