12.0 km | 00:54:21 | 04:31/km日期: 2020-10-20 05:12 - 平均心率: 163 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 04'10" / 04'11" / 05'00" / 04'05" / 04'09" / 04'55" / 04'06" / 04'51" / 04'00" / 05'01" / 04'43" / 05'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+01'32") | 408 / 408 |
| 2 | | 04'08" (+01'32") | 423 / 832 |
| 3 | | 04'11" (+01'35") | 408 / 1241 |
| 4 | | 04'11" (+01'35") | 414 / 1655 |
| 5 | | 04'07" (+01'31") | 423 / 2079 |
| 6 | | 04'06" (+01'30") | 418 / 2497 |
| 7 | | 04'10" (+01'34") | 413 / 2910 |
| 8 | | 19'41" (+17'05") | 54 / 2965 |
| 9 | | 04'08" (+01'32") | 413 / 3379 |
| 10 | | 04'05" (+01'29") | 413 / 3793 |
| 11 | | 04'13" (+01'37") | 410 / 4203 |
| 12 | | 04'05" (+01'29") | 417 / 4621 |
| 13 | | 04'06" (+01'30") | 415 / 5036 |
| 14 | | 04'03" (+01'27") | 421 / 5458 |
| 15 | | 19'13" (+16'37") | 58 / 5517 |
| 16 | | 04'00" (+01'24") | 419 / 5936 |
| 17 | | 04'07" (+01'31") | 412 / 6349 |
| 18 | | 04'03" (+01'27") | 418 / 6768 |
| 19 | | 04'03" (+01'27") | 416 / 7184 |
| 20 | | 04'01" (+01'25") | 412 / 7597 |
| 21 | | 19'03" (+16'27") | 59 / 7657 |
| 22 | | 03'51" (+01'15") | 413 / 8071 |
| 23 | | 03'58" (+01'22") | 412 / 8483 |
| 24 | | 03'55" (+01'19") | 414 / 8898 |
| 25 | | 03'51" (+01'15") | 415 / 9313 |
| 26 | | 24'38" (+22'02") | 55 / 9368 |
| 27 | | 03'52" (+01'16") | 406 / 9774 |
| 28 | | 03'52" (+01'16") | 419 / 10194 |
| 29 | | 03'44" (+01'08") | 411 / 10605 |
| 30 | | 22'51" (+20'15") | 54 / 10659 |
| 31 | | 03'37" (+01'01") | 404 / 11064 |
| 32 | | 03'30" (+00'54") | 416 / 11480 |
| 33 | | 20'49" (+18'13") | 62 / 11542 |
| 34 | | 02'36" | 423 / 11965 |
| 35 | | 29'57" (+27'21") | 36 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
442.33 km 
asics TARTHEREDGE 累積 :
3980.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 05'00" | 00:13'21" |
| 4 | 04'05" | 00:17'26" |
| 5 | 04'09" | 00:21'35" |
| 6 | 04'55" | 00:26'30" |
| 7 | 04'06" | 00:30'36" |
| 8 | 04'51" | 00:35'27" |
| 9 | 04'00" | 00:39'27" |
| 10 | 05'01" | 00:44'28" |
| 11 | 04'43" | 00:49'11" |
| 12 | 05'08" | 00:54'19" |
| 12.0 | 15'34" | 00:54'21" |
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