12.3 km | 01:03:43 | 05:10/km日期: 2020-10-20 17:45 - 平均心率: 134 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 05'51" / 05'02" / 05'06" / 05'15" / 05'06" / 05'10" / 05'03" / 05'10" / 04'52" / 05'01" / 05'19" / 05'31" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 05'31" (+00'40") | 1000 / 12000 |
| 13 | | 05'52" (+01'01") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 301.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'02" | 00:10'53" |
| 3 | 05'06" | 00:15'59" |
| 4 | 05'15" | 00:21'14" |
| 5 | 05'06" | 00:26'20" |
| 6 | 05'10" | 00:31'30" |
| 7 | 05'03" | 00:36'33" |
| 8 | 05'10" | 00:41'43" |
| 9 | 04'52" | 00:46'35" |
| 10 | 05'01" | 00:51'36" |
| 11 | 05'19" | 00:56'55" |
| 12 | 05'31" | 01:02'26" |
| 12.3 | 06'07" | 01:04'16" |
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