15.3 km | 01:20:27 | 05:15/km日期: 2020-10-21 16:33 - 平均心率: 154 - 卡路里: 961 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72%
Pace: 06'09" / 05'50" / 05'29" / 05'54" / 05'17" / 05'12" / 05'14" / 05'09" / 07'18" / 05'09" / 04'56" / 05'05" / 05'06" / 05'07" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 1000 / 13000 |
| 14 | | 05'06" (+00'11") | 1000 / 14000 |
| 15 | | 04'57" (+00'02") | 1000 / 15000 |
| 16 | | 04'44" | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 557.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'29" | 00:17'28" |
| 4 | 05'54" | 00:23'22" |
| 5 | 05'17" | 00:28'39" |
| 6 | 05'12" | 00:33'51" |
| 7 | 05'14" | 00:39'05" |
| 8 | 05'09" | 00:44'14" |
| 9 | 07'18" | 00:51'32" |
| 10 | 05'09" | 00:56'41" |
| 11 | 04'56" | 01:01'37" |
| 12 | 05'05" | 01:06'42" |
| 13 | 05'06" | 01:11'48" |
| 14 | 05'07" | 01:16'55" |
| 15 | 04'57" | 01:21'52" |
| 15.3 | 04'43" | 01:23'17" |
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