14.0 km | 01:27:13 | 06:13/km日期: 2014-11-22 05:16 - 平均心率: 134 - 卡路里: 808 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'09" / 06'18" / 06'08" / 06'04" / 05'54" / 06'13" / 06'09" / 06'09" / 06'26" / 06'18" / 06'24" / 06'10" / 06'21" / 06'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'32") | 1000 / 9000 |
| 10 | | 06'18" (+00'25") | 1000 / 10000 |
| 11 | | 06'23" (+00'30") | 1000 / 11000 |
| 12 | | 06'10" (+00'17") | 1000 / 12000 |
| 13 | | 06'21" (+00'28") | 1000 / 13000 |
| 14 | | 06'23" (+00'30") | 1000 / 14000 |
| 15 | | 05'58" (+00'05") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
200.29 km 
Nike Flyknit Lunar 2+ 累積 :
797.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 06'04" | 00:24'39" |
| 5 | 05'54" | 00:30'33" |
| 6 | 06'13" | 00:36'46" |
| 7 | 06'09" | 00:42'55" |
| 8 | 06'09" | 00:49'04" |
| 9 | 06'26" | 00:55'30" |
| 10 | 06'18" | 01:01'48" |
| 11 | 06'24" | 01:08'12" |
| 12 | 06'10" | 01:14'22" |
| 13 | 06'21" | 01:20'43" |
| 14 | 06'24" | 01:27'07" |
| 14.0 | 05'56" | 01:27'14" |
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