16.1 km | 02:20:06 | 08:43/km日期: 2020-10-24 16:45 - 平均心率: 130 - 卡路里: 938 Cal - 平均步頻: 144
Pace: 05'55" / 06'39" / 09'15" / 06'17" / 14'32" / 06'24" / 08'43" / 10'09" / 51'36" / 06'42" / 06'45" / 11'28" / 26'13" / 12'34" / 12'19" / 09'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'38" (+00'43") | 1000 / 2000 |
| 3 | | 09'15" (+03'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 10'48" (+04'53") | 1000 / 5000 |
| 6 | | 06'24" (+00'29") | 1000 / 6000 |
| 7 | | 08'42" (+02'47") | 1000 / 7000 |
| 8 | | 10'09" (+04'14") | 1000 / 8000 |
| 9 | | 07'46" (+01'51") | 1000 / 9000 |
| 10 | | 06'41" (+00'46") | 1000 / 10000 |
| 11 | | 06'44" (+00'49") | 1000 / 11000 |
| 12 | | 11'28" (+05'33") | 1000 / 12000 |
| 13 | | 11'41" (+05'46") | 1000 / 13000 |
| 14 | | 09'31" (+03'36") | 1000 / 14000 |
| 15 | | 12'19" (+06'24") | 1000 / 15000 |
| 16 | | 09'25" (+03'30") | 1000 / 16000 |
| 17 | | 04'36" | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 65.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'39" | 00:12'34" |
| 3 | 09'15" | 00:21'49" |
| 4 | 06'17" | 00:28'06" |
| 5 | 14'32" | 00:42'38" |
| 6 | 06'24" | 00:49'02" |
| 7 | 08'43" | 00:57'45" |
| 8 | 10'09" | 01:07'54" |
| 9 | 51'36" | 01:59'30" |
| 10 | 06'42" | 02:06'12" |
| 11 | 06'45" | 02:12'57" |
| 12 | 11'28" | 02:24'25" |
| 13 | 26'13" | 02:50'38" |
| 14 | 12'34" | 03:03'12" |
| 15 | 12'19" | 03:15'31" |
| 16 | 09'34" | 03:25'05" |
| 16.1 | 04'35" | 03:25'20" |
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