54.1 km | 06:24:29 | 07:06/km日期: 2020-10-25 05:01 - 總爬升: 299 m - 平均心率: 155 - 卡路里: 3275 Cal - 平均步頻: 170
Pace: 05'56" / 05'51" / 05'42" / 05'55" / 05'49" / 05'46" / 05'33" / 05'48" / 06'37" / 05'30" / 05'38" / 07'12" / 06'04" / 06'27" / 06'06" / 07'01" / 06'07" / 05'41" / 06'54" / 06'13" / 06'08" / 09'17" / 07'15" / 05'54" / 06'03" / 05'59" / 05'39" / 07'34" / 06'03" / 06'00" / 07'34" / 06'00" / 06'00" / 07'34" / 09'39" / 08'07" / 07'33" / 07'25" / 08'50" / 09'34" / 07'27" / 08'44" / 08'03" / 07'47" / 07'46" / 09'08" / 07'06" / 08'13" / 07'43" / 07'45" / 10'08" / 08'55" / 08'38" / 08'52" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 06'36" (+01'06") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 07'12" (+01'42") | 1000 / 12000 |
| 13 | | 06'03" (+00'33") | 1000 / 13000 |
| 14 | | 06'27" (+00'57") | 1000 / 14000 |
| 15 | | 06'05" (+00'35") | 1000 / 15000 |
| 16 | | 07'00" (+01'30") | 1000 / 16000 |
| 17 | | 05'58" (+00'28") | 1000 / 17000 |
| 18 | | 05'49" (+00'19") | 1000 / 18000 |
| 19 | | 06'54" (+01'24") | 1000 / 19000 |
| 20 | | 06'12" (+00'42") | 1000 / 20000 |
| 21 | | 06'08" (+00'38") | 1000 / 21000 |
| 22 | | 09'17" (+03'47") | 1000 / 22000 |
| 23 | | 07'15" (+01'45") | 1000 / 23000 |
| 24 | | 05'53" (+00'23") | 1000 / 24000 |
| 25 | | 06'03" (+00'33") | 1000 / 25000 |
| 26 | | 05'58" (+00'28") | 1000 / 26000 |
| 27 | | 05'38" (+00'08") | 1000 / 27000 |
| 28 | | 07'34" (+02'04") | 1000 / 28000 |
| 29 | | 06'03" (+00'33") | 1000 / 29000 |
| 30 | | 05'59" (+00'29") | 1000 / 30000 |
| 31 | | 07'34" (+02'04") | 1000 / 31000 |
| 32 | | 06'00" (+00'30") | 1000 / 32000 |
| 33 | | 05'59" (+00'29") | 1000 / 33000 |
| 34 | | 07'34" (+02'04") | 1000 / 34000 |
| 35 | | 09'38" (+04'08") | 1000 / 35000 |
| 36 | | 08'06" (+02'36") | 1000 / 36000 |
| 37 | | 07'32" (+02'02") | 1000 / 37000 |
| 38 | | 07'25" (+01'55") | 1000 / 38000 |
| 39 | | 08'50" (+03'20") | 1000 / 39000 |
| 40 | | 09'33" (+04'03") | 1000 / 40000 |
| 41 | | 07'27" (+01'57") | 1000 / 41000 |
| 42 | | 08'43" (+03'13") | 1000 / 42000 |
| 43 | | 08'02" (+02'32") | 1000 / 43000 |
| 44 | | 07'47" (+02'17") | 1000 / 44000 |
| 45 | | 07'45" (+02'15") | 1000 / 45000 |
| 46 | | 09'08" (+03'38") | 1000 / 46000 |
| 47 | | 07'05" (+01'35") | 1000 / 47000 |
| 48 | | 08'13" (+02'43") | 1000 / 48000 |
| 49 | | 07'42" (+02'12") | 1000 / 49000 |
| 50 | | 07'45" (+02'15") | 1000 / 50000 |
| 51 | | 10'08" (+04'38") | 1000 / 51000 |
| 52 | | 08'55" (+03'25") | 1000 / 52000 |
| 53 | | 08'37" (+03'07") | 1000 / 53000 |
| 54 | | 08'51" (+03'21") | 1000 / 54000 |
| 55 | | 15'49" (+10'19") | 143 / 54143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 211.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'55" | 00:23'24" |
| 5 | 05'49" | 00:29'13" |
| 6 | 05'46" | 00:34'59" |
| 7 | 05'33" | 00:40'32" |
| 8 | 05'48" | 00:46'20" |
| 9 | 06'37" | 00:52'57" |
| 10 | 05'30" | 00:58'27" |
| 11 | 05'38" | 01:04'05" |
| 12 | 07'12" | 01:11'17" |
| 13 | 06'04" | 01:17'21" |
| 14 | 06'27" | 01:23'48" |
| 15 | 06'06" | 01:29'54" |
| 16 | 07'01" | 01:36'55" |
| 17 | 06'07" | 01:43'02" |
| 18 | 05'41" | 01:48'43" |
| 19 | 06'54" | 01:55'37" |
| 20 | 06'13" | 02:01'50" |
| 21 | 06'08" | 02:07'58" |
| 22 | 09'17" | 02:17'15" |
| 23 | 07'15" | 02:24'30" |
| 24 | 05'54" | 02:30'24" |
| 25 | 06'03" | 02:36'27" |
| 26 | 05'59" | 02:42'26" |
| 27 | 05'39" | 02:48'05" |
| 28 | 07'34" | 02:55'39" |
| 29 | 06'03" | 03:01'42" |
| 30 | 06'00" | 03:07'42" |
| 31 | 07'34" | 03:15'16" |
| 32 | 06'00" | 03:21'16" |
| 33 | 06'00" | 03:27'16" |
| 34 | 07'34" | 03:34'50" |
| 35 | 09'39" | 03:44'29" |
| 36 | 08'07" | 03:52'36" |
| 37 | 07'33" | 04:00'09" |
| 38 | 07'25" | 04:07'34" |
| 39 | 08'50" | 04:16'24" |
| 40 | 09'34" | 04:25'58" |
| 41 | 07'27" | 04:33'25" |
| 42 | 08'44" | 04:42'09" |
| 43 | 08'03" | 04:50'12" |
| 44 | 07'47" | 04:57'59" |
| 45 | 07'46" | 05:05'45" |
| 46 | 09'08" | 05:14'53" |
| 47 | 07'06" | 05:21'59" |
| 48 | 08'13" | 05:30'12" |
| 49 | 07'43" | 05:37'55" |
| 50 | 07'45" | 05:45'40" |
| 51 | 10'08" | 05:55'48" |
| 52 | 08'55" | 06:04'43" |
| 53 | 08'38" | 06:13'21" |
| 54 | 08'52" | 06:22'13" |
| 54.1 | 15'53" | 06:24'30" |
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