25.4 km | 02:21:15 | 05:33/km日期: 2020-10-19 16:34 - 平均心率: 183 - 卡路里: 1372 Cal - 總步數: 26778 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'13" / 05'01" / 05'00" / 05'02" / 05'01" / 05'03" / 05'18" / 05'24" / 05'34" / 05'46" / 05'51" / 05'59" / 06'09" / 05'53" / 05'58" / 05'53" / 05'49" / 05'56" / 05'33" / 05'46" / 06'00" / 05'42" / 05'22" / 05'19" / 05'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'16") | 1001 / 1001 | 187 / 102 |
| 2 | | 04'58" (+00'01") | 1007 / 2008 | 193 / 103 |
| 3 | | 04'59" (+00'02") | 1001 / 3010 | 195 / 102 |
| 4 | | 05'02" (+00'05") | 1007 / 4018 | 194 / 101 |
| 5 | | 04'57" | 1002 / 5020 | 193 / 104 |
| 6 | | 05'04" (+00'07") | 1006 / 6026 | 193 / 101 |
| 7 | | 05'16" (+00'19") | 1004 / 7030 | 192 / 98 |
| 8 | | 05'23" (+00'26") | 1001 / 8032 | 192 / 96 |
| 9 | | 05'31" (+00'34") | 1006 / 9039 | 190 / 95 |
| 10 | | 05'44" (+00'47") | 1003 / 10043 | 187 / 92 |
| 11 | | 05'50" (+00'53") | 1009 / 11052 | 185 / 92 |
| 12 | | 05'55" (+00'58") | 1002 / 12054 | 184 / 91 |
| 13 | | 06'08" (+01'11") | 1001 / 13056 | 184 / 88 |
| 14 | | 05'53" (+00'56") | 1007 / 14063 | 185 / 91 |
| 15 | | 05'56" (+00'59") | 1009 / 15073 | 185 / 90 |
| 16 | | 05'46" (+00'49") | 1006 / 16080 | 187 / 92 |
| 17 | | 05'47" (+00'50") | 1008 / 17088 | 187 / 91 |
| 18 | | 05'51" (+00'54") | 1003 / 18092 | 188 / 90 |
| 19 | | 05'36" (+00'39") | 1002 / 19094 | 189 / 94 |
| 20 | | 05'46" (+00'49") | 1005 / 20100 | 191 / 90 |
| 21 | | 05'58" (+01'01") | 1001 / 21102 | 188 / 88 |
| 22 | | 05'41" (+00'44") | 1001 / 22104 | 192 / 91 |
| 23 | | 05'23" (+00'26") | 1004 / 23109 | 192 / 96 |
| 24 | | 05'15" (+00'18") | 1001 / 24110 | 191 / 99 |
| 25 | | 05'11" (+00'14") | 1003 / 25114 | 190 / 100 |
| 26 | | 05'31" (+00'34") | 422 / 25536 | 186 / 97 |
毛毛細雨的河濱公園，跑步的人口還真多，令我感到驚訝！（難到是比賽近了）步道上的已立出本周有賽事...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 445.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'00" | 00:15'14" |
| 4 | 05'02" | 00:20'16" |
| 5 | 05'01" | 00:25'17" |
| 6 | 05'03" | 00:30'20" |
| 7 | 05'18" | 00:35'38" |
| 8 | 05'24" | 00:41'02" |
| 9 | 05'34" | 00:46'36" |
| 10 | 05'46" | 00:52'22" |
| 11 | 05'51" | 00:58'13" |
| 12 | 05'59" | 01:04'12" |
| 13 | 06'09" | 01:10'21" |
| 14 | 05'53" | 01:16'14" |
| 15 | 05'58" | 01:22'12" |
| 16 | 05'53" | 01:28'05" |
| 17 | 05'49" | 01:33'54" |
| 18 | 05'56" | 01:39'50" |
| 19 | 05'33" | 01:45'23" |
| 20 | 05'46" | 01:51'09" |
| 21 | 06'00" | 01:57'09" |
| 22 | 05'42" | 02:02'51" |
| 23 | 05'22" | 02:08'13" |
| 24 | 05'19" | 02:13'32" |
| 25 | 05'10" | 02:18'42" |
| 25.4 | 06'02" | 02:21'15" |
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