10.5 km | 00:56:05 | 05:20/km日期: 2013-03-25 17:46 - 卡路里: 568 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'36" / 05'12" / 05'16" / 05'23" / 05'29" / 05'36" / 05'34" / 05'19" / 05'19" / 05'03" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'59") | 450 / 450 |
| 2 | | 05'20" (+00'27") | 480 / 931 |
| 3 | | 05'16" (+00'23") | 474 / 1405 |
| 4 | | 05'10" (+00'17") | 476 / 1881 |
| 5 | | 05'14" (+00'21") | 473 / 2355 |
| 6 | | 05'15" (+00'22") | 476 / 2831 |
| 7 | | 05'19" (+00'26") | 478 / 3310 |
| 8 | | 05'24" (+00'31") | 477 / 3788 |
| 9 | | 05'25" (+00'32") | 479 / 4267 |
| 10 | | 05'27" (+00'34") | 479 / 4747 |
| 11 | | 05'34" (+00'41") | 478 / 5225 |
| 12 | | 05'41" (+00'48") | 479 / 5705 |
| 13 | | 05'30" (+00'37") | 478 / 6184 |
| 14 | | 05'29" (+00'36") | 477 / 6661 |
| 15 | | 05'32" (+00'39") | 477 / 7138 |
| 16 | | 05'24" (+00'31") | 480 / 7619 |
| 17 | | 05'17" (+00'24") | 479 / 8098 |
| 18 | | 05'23" (+00'30") | 478 / 8577 |
| 19 | | 05'11" (+00'18") | 475 / 9052 |
| 20 | | 05'11" (+00'18") | 481 / 9534 |
| 21 | | 04'53" | 473 / 10008 |
| 22 | | 04'28" | 477 / 10485 |
3月累積里程 :
114.59 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'23" | 00:21'27" |
| 5 | 05'29" | 00:26'56" |
| 6 | 05'36" | 00:32'32" |
| 7 | 05'34" | 00:38'06" |
| 8 | 05'19" | 00:43'25" |
| 9 | 05'19" | 00:48'44" |
| 10 | 05'03" | 00:53'47" |
| 10.5 | 04'30" | 00:56'05" |
展開計圈分析
留言 
